Tag: Fitness

#SMARTHappinessFormula – How I Lost 1 & 1/2 Stones in Lockdown…

Listen to the most recent episode of my podcast: #SMARTHappinessFormula – How I lost 1 and 1/2 stones in Lockdown using my #HappinessFormula #Fitness https://anchor.fm/mike-armstrong9/episodes/SMARTHappinessFormula—How-I-lost-1-and-12-stones-in-Lockdown-using-my-HappinessFormula-Fitness-efl06u

#SMARTHappinessFormula – How I lost 1 and 1/2 stones in Lockdown using my Happiness Formula (the SMART Happiness Formula). #HappinessFormula #Fitness #Exercise #EatingWell #NotDrinking #GivingUpAlcohol #Health #Wellbeing #Weightloss – #Sleep #Meditation/#Mindfulness #AbilityToPerform #RandomKindness #Targets by Welsh UK & Global Entrepreneur & Networker Mike Armstrong #MikeArmstrong #WelshBiz #UKBiz #EuropeanBiz #GlobalBiz #OnlineEvents

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Cardiff Next bikes

Today was my first experience of renting the Next Bikes in Cardiff. They’ve been around for a while now and I’ve always wanted to try them, but the truth is I haven’t been on a bike for about 10 years! For those of you who don’t know, Cardiff introduced their ‘Next Bike’ bike renting/sharing scheme […]

https://blogsandtheinbetween.wordpress.com/2018/09/05/cardiff-next-bikes/

https://welsheventsblog.wordpress.com/2018/09/09/cardiff-next-bikes/