Tag: Welsh News

Personal Development and Life Coaching Episode from the Mike Armstrong Podcast #YouCanDoIt

Listen to the most recent episode of my podcast: How to build up your confidence levels. Awesome Advice from UK Entrepreneur & Speaker #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/How-to-build-up-your-confidence-levels–Awesome-Advice-from-UK-Entrepreneur–Speaker-MikeArmstrong-egiols

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Wales Rural Network News Roundup from 2020

Welsh Government Rural Communities – Rural Development Programme 2014-2020 – Scheme Windows

creation

creation

Glastir Woodland Creation

The expression of interest window for Glastir Woodland Creation is now open. The closing date has been extended to 31 July 2020.
There have been a number of changes to the application process for Glastir Woodland Creation. Important information on these changes is available in the guidance on our website.pollin

pollin

Glastir Small Grants: landscape and pollinators 2019

In response to the current coronavirus (COVID-19) pandemic the claim deadline has been extended until 30 September 2020. All claims must be submitted by this date.msbf

msbf

Micro Small Business Fund (MSBF)

MSBF is an investment fund for projects in the tourism sector in Wales. It can be used either to upgrade existing or create new high quality product.

KWS

KWS

Supplementary Guidance note for LEADER Local Action Groups and their Administrative Bodies 

LEADER is re-purposing its activities for the rest of the programme this does not replace existing guidance but there is supplementary guidance to assist.

cows

cows

Dairy Support Scheme

The Welsh Dairy Support Scheme application aimed at supporting dairy producers to maintain production capacity during coronavirus (COVID-19) is now available on RPW Online and will close on 14 August.

fc

fc

Live broadcasts to connect farmers with Farming Connect demonstration farm projects

As a result of the temporary suspension of its on-farm events this summer, Farming Connect will bring a series of live digital broadcasts from its demonstration sites to continue their engagement with farmers during the current pandemic. All events are scheduled to start at 19:30 and will be streamed live via the Zoom platform.

milk

milk

Consultation to tackle supply chain issues across UK dairy sector launched

A consultation to tackle supply chain issues across the UK dairy sector and provide new fairer conditions for milk contracts has today been launched by UK Governments.farmwell

farmwell

FarmWell Wales

FarmWell Wales provides Welsh farmers with the most up-to-date information and details of support services. This can help them and their businesses stay resilient through times of change and volatility.fc covid

fc covid

Farming Connect – Coronavirus (Covid 19) “Whatever concerns you have about your business, this is not the time to shoulder your worries in silence, we will find you an expert who will listen to you and provide the confidential guidance and support you need either over the phone or digitally,” is the message from Eirwen Williams, director of rural programmes with Menter a Busnes, which together with Lantra Wales, delivers Farming Connect on behalf of the Welsh Government and the European Agricultural Fund for Rural Development. liaison

liaison

Farm Liaison Service

Confidential, one-to-one guidance and support. If you need to discuss any issues contact one of the Farm Liaison Service staff.

kws

kws

Welsh Government – COVID-19; (Coronavirus)

Keep Wales safe:

  • always observe social distancing
  • wash your hands regularly
  • if you are meeting one other household, stay outdoors 
  • work from home if you can

Stay at home if you or anyone you live with has symptoms.

Rural Payments Wales (RPW) statement on Coronavirus (COVID-19)

Coronavirus (COVID-19) news

COVID-19 LEADER Activities

COVID-19 Business & Sector specific Newsletters

Are there any activities in your area to support communities during the pandemic, email any information to ruralnetwork@gov.uk.

Wales Skills Matching Service

A new online service, which will match employers with jobseekers looking for agricultural, land and veterinary work during the coronavirus (COVID-19) outbreak, has been launched.

Food & Drink Wales – North Wales Economic Ambition Board 

We have produced a Business survey to focus on the impact of COVID-19, how it has affected local businesses and their industries with a view to understanding what needs to be done to spark and support a revival when lockdown restrictions are lifted.

veg

veg

Announcing Farming Connect’s Agri Academy Class of 2020 – waiting to zoom into action!

Chicory could hold key to higher lamb DLWG at Denbighshire sheep farm

TUCK IN – sharing insights on marketing in a crisis

Claw Bands Help Welsh Lobsters Stand Out In The Home Crowd

Welsh sheep famers’ opinions needed

Local food and drink website announced

Key local bus service to be maintained until December

New site highlights employment in crucial period for food and drink sector

Retail Figures Show Growth in Red Meat Sales

nrw

nrw

Natural Resources Wales consultation launched

A consultation on changes to guidance for assessing the impact of ammonia and nitrogen from agricultural developments has been launched by Natural Resources Wales and will close on 31 August 2020.

brexit

brexit

Preparing Wales website

Following the UK’s departure from the EU on 31 January we are now in a transition period; during this time, the way you do business with the EU will not change. However, you will need to prepare and make changes to continue to do business at the end of the transition period.

grants

grants

Grants Online

Rural Development Grants across the UK.

The National Lottery Community Fund

National Lottery Funding can help you to make a difference in your community.

eip

eip

EIP-AGRI actions on organic farming

The EIP-AGRI network supports organic farming by promoting and sharing innovative practices.

EIP-AGRI – Innovation Support Services

New EIP-AGRI video on Innovation Support Services.

Three public consultations on climate change

The European Green Deal sets out how to make Europe the first climate-neutral continent by 2050.enrd

enrd

New LEADER cooperation resources online!

The document will be updated twice per year (next update scheduled for October 2020) and aims to provide information to LEADER stakeholders about the state of play of LEADER transnational cooperation in the EU, supplementing other relevant information provided by the ENRD Contact Point.

Pilot Project on Smart eco-social villages – final report

The final report of the Pilot Project on Smart eco-social villages, initiated by the European Parliament, is now available.

Rural, digital, attractive – digital solutions for rural areas

A study by the German federal IT Competence Office (ÖFIT) reviews challenges and success factors of 49 rural development projects which are pursuing digital solutions to improve local services and quality of life in rural areas.

events

events

10th annual European Algae Industry Summit

Date: 20/21 October 2020

Location: Reykjavik

What livestock has to offer to biodiversity and healthy soils

Date: 31 August 2020

Location: Portugal

Towards carbon neutral agriculture

Date: 09/10 September 2020

Location: Estonia

EIP-AGRI seminar: Healthy soils for Europe: sustainable management through knowledge and practice

Date: 07/08 October 2020

Location: Portugal

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Morning Motivation from the Mike Armstrong Podcast Show #MorningMotivation

Listen to the most recent episode of my podcast: #MorningMotivation Enjoy that Friday Feeling & Be Grateful 🙏 Morning Motivation by #MikeArmstrong💪😎🙌 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Enjoy-that-Friday-Feeling–Be-Grateful–Morning-Motivation-by-MikeArmstrong-eghua4

#MorningMotivation Enjoy that Friday Feeling & Be Grateful 🙏 Morning Motivation by #MikeArmstrong💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙- Another Morning Motivation Episode on using that Friday feeling and gratitude to get things done and completed today. ☀️🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

BBC News Headlines from around the UK

Passenger at Heathrow international arrivals

Life takes another small step back to normality today, as quarantine requirements are dropped for travellers arriving in England, Wales and Northern Ireland from 59 countries and 14 British overseas territories. It means those who have been on holiday in Spain, France, Italy, Belgium and Germany will be exempt from the requirement to isolate for 14 days. A slightly different list of exemptions applies in Scotland, meaning people travelling from both Spain and Serbia will still have to go into quarantine, after First Minister Nicola Sturgeon said concerns about the prevalence of Covid-19 persisted. Scotland is also making the use of facemasks compulsory in shops.

However, despite World Health Organization warnings that the pandemic is still accelerating globally, across the UK lockdown restrictions are being eased in light of a declining number of infections. Ministers announced on Thursday that beauty salons in England could reopen from Monday, followed by indoor gyms and swimming pools on 25 July. Open-air concerts and theatre performances in England will also be permitted with “a limited and socially distanced audience” from this weekend.

Children’s playgrounds and community centres in Wales will be able to reopen from 20 July, while Northern Ireland has brought forward the reopening of indoor fitness studios and gyms, along with bingo halls, amusement arcades and cinemas. Scotland has begun to allow people to visit each other indoors and stay overnight, and has set dates for reopening bars and restaurants, hairdressers and barbers, and the tourist industry.

Some 20,000 deaths in care homes have already been directly linked to coronavirus. Now, Dementia UK and the Alzheimer’s Society are warning of a  “hidden catastrophe” among those in residential care, brought on by the “enforced separation” of lockdown. UK government advice – in place since April – to avoid visits in all but exceptional circumstances has caused a deterioration in residents’ mental and physical health, the charities say. They are calling on the health secretary to treat relatives of care home residents with dementia like key workers, by offering them the same access to care homes and coronavirus testing as staff. The Department of Health and Social Care says it will set out further details “shortly” on how it can “carefully and safely” allow visits.

Police stop-and-search tactics are often criticised as being used disproportionately against people from ethnic minorities. Now, the Independent Office for Police Conduct is to review whether officers racially discriminate . The head of the watchdog says it will “establish the trends and patterns which might help drive real change” in England and Wales, where stop-and-search powers are nine times more likely to be used against black people than white counterparts. Earlier this week, the Metropolitan Police apologised to athlete Bianca Williams over a stop-and-search incident. Cases are already being investigated in London, Birmingham and Greater Manchester in which it is alleged police used excessive force, and in some cases Tasers, against black men.

“We’ve always pictured having the big, fat Indian wedding,” say Vishal Panesar and his fiancee Ravika Sabh, almost in unison. Like thousands of couples, Londoners Vishal, 25, and Ravika, 24, had to postpone their wedding after the coronavirus pandemic struck.

It was meant to be a lavish affair with three separate events and 400 guests. But current measures imposed on weddings and gatherings mean the prospects of a big blowout are slim. Vishal and Ravika have cut down their guest list but are still keen to see whether a wedding with more than 30 guests is possible.Read full analysis >

Sheetal Parmar

BBC Asian Network

Composite image featuring Times and Mirror front pages

“You’d better shape up,” says a Grease-inspired Metro, in its report heralding the reopening of England’s gyms and other leisure facilities. The Times echoes the government’s preferred slogan – “work out to help out” – while also reporting the prime minister intends to ban promotions on unhealthy food. Salons, which can reopen from Monday, are the focus of the Daily Telegraph, which says “normality edges closer”. Other papers focus on what the Daily Mirror calls a “jobs hell”, in light of Boots, Burger King and John Lewis saying they would cut staff. The paper says it brings job losses since the coronavirus crisis began to more than 150,000. The Financial Times says the announcements left Chancellor Rishi Sunak under fire, reporting that an influential think tank criticised his £30bn package to avert job losses as “poorly targeted”. Read the review.

Instagram Network to block LGBT ‘conversion therapy’ services

Police Probationary officer charged with neo-Nazi terror offence

Notre Dame Spire will be rebuilt exactly as it was

Oklahoma Court rules half of land to be Native American

Total Fitness chief executive Sophie Lawler

An induction to post-lockdown gyms

3D image of a locust

See a swarm of locusts in your room – in 3D

Danny Trejo

From addict, to armed robber, to movie star

12:00 Funeral cortege of Dame Vera Lynn pauses in her home village of Ditchling, coinciding with a Battle of Britain Memorial Flight flypast.

12:30 Welsh First Minister Mark Drakeford to confirm whether conditions have been met to allow reopening of parts of tourism industry from Saturday, and outdoor hospitality and hairdressers from Monday.

1940 The Battle of Britain begins, as German planes attack shipping convoys off the south-east coast of England – explore BBC Archive material from World War Two.

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Bob Burg Sales & Business Advice on the Mike Armstrong Podcast Show – #BobBurg #MikeArmstrongPodcast

Listen to the most recent episode of my podcast: Bob Burg Sales & Business Advice recorded from the Introbiz Masterclass & Business Networking Event https://anchor.fm/mike-armstrong9/episodes/Bob-Burg-Sales–Business-Advice-recorded-from-the-Introbiz-Masterclass–Business-Networking-Event-egftgu

Bob Burg Go Givers Advice on Sales recorded from the Introbiz Masterclass & online networking event🤝🎙💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Personal / Business Development Episode featuring Author of the Go Giver book, Bob Burg🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

The post Bob Burg Sales & Business Advice on the Mike Armstrong Podcast Show – #BobBurg #MikeArmstrongPodcast appeared first on Mike Armstrong Author, Entrepreneur, International Speaker, Mentor, Coach, Trainer, B2B Influencer, Podcaster & YouTuber.

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Morning Motivation on Consistency and not giving up by #MikeArmstrong – #MorningMotivation

Check out my podcast, Mike Armstrong’s Podcast – Mike’s You Can Do It Podcast – MikeArmstrongPodcasts by #MikeArmstrong , on Anchor! https://anchor.fm/mike-armstrong9

#MorningMotivation on Consistency and Not Giving Up is Key Daily Motivation by #MikeArmstrong💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Morning Motivation Episode #MorningMotivation on consistency and not giving up no matter obstacles can get in your way.☀️🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#PositiveCoronavirusNews – Premier Inn throws open its doors to tourist… #UKBiz #BizNews

Premier Inn throws open its doors to tourists

https://www.thetimes.co.uk/article/premier-inn-throws-open-its-doors-to-tourists-2t09x6sdx

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Why you should Meditate?

The Many Health Benefits of Meditation

The popularity of meditation is increasing as more people discover its many benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

This article reviews 12 health benefits of meditation.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

Please find 12 health benefits of practicing the art of meditation…

Stress Reduction is one of the most common reasons why people try meditation.

1 study, which included over 3,500 adults, showed that it lives up to its reputation for stress reduction.

Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.

The effects of cytokines can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.

During a 2-month study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress.

Another study, on nearly 1,300 adults, demonstrated that meditation may decrease stress. Notably, this effect was strongest in individuals with the highest levels of stress.

Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.

SUMMARY: Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.

Less stress can lead to less anxiety.

For example, an 2 month study of mindfulness meditation helped participants reduce their anxiety.

It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, obsessive-compulsive behaviours, paranoid thoughts and panic attacks.

Another study, followed up with 18 volunteers 36 months after they had completed an two-month meditation program. Most volunteers had continued practicing regular meditation and maintained lower anxiety levels over the long term.

A larger study in 2,466 participants also showed that a variety of different meditation strategies may reduce anxiety levels.

For example, yoga has been shown to help people reduce their levels of anxiety. This is likely due to benefits from both meditative practice and physical activity.

Meditation may also help control job-related anxiety in high-pressure work environments. 1 study found that a meditation program reduced anxiety in a group of nurses.

SUMMARY: Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias, paranoia and obsessive-compulsive behaviours.

Some forms of meditation can also lead to an improved self-image and more positive outlook on life. 

2 studies of mindfulness meditation found decreased depression in over 4,600 adults.

1 study followed 18 volunteers as they practiced meditation over 36 months. The study found that participants experienced a long-term decrease in their levels of depression.

Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these production of these inflammatory chemicals.

Another controlled study compared electrical activity between the brains of people who practiced mindfulness meditation and the brains of others who did not.

Those who meditated showed measurable changes in activity in areas related to positive thinking and optimism.

SUMMARY: Some forms of meditation can improve depression and create a more positive outlook on life. Research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term.

Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. 

For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you.

Other forms teach you to recognise thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive thought patterns.

A study of 21 women fighting breast cancer found that when they took part in a tai chi program, their self-esteem improved more than it did than in those who received social support sessions.

In another study, 40 senior men and women who took a mindfulness meditation program experienced reduced feelings of loneliness, compared to a control group that had been placed on a wait list for the program.

Experience in meditation may cultivate more creative problem solving.

SUMMARY: Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes

Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention. 

For example, a study looked at the effects of a 2-month mindfulness meditation course and found it improved participants’ ability to reorient and maintain their attention.

A similar study showed that human resource workers who regularly practiced mindfulness meditation stayed focused on a task for longer.

These workers also remembered details of their tasks better than their peers who did not practice meditation.

1 review concluded that meditation may even reverse patterns in the brain that contribute to mind-wandering, worrying and poor attention.

Even meditating for a short period may benefit you. 1 study found that 4 days of practicing meditation may be enough to increase attention span.

SUMMARY: Several types of meditation may build your ability to redirect and maintain attention. As little as 4 days of meditation may have a noticeable effect.

Improvements in attention and clarity of thinking may help keep your mind young. 

Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of the fingers to focus thoughts. It improved participants’ ability to perform memory tasks in multiple studies of age-related memory loss.

A review of 12 studies found that multiple meditation styles increased attention, memory and mental quickness in older volunteers.

In addition to fighting normal age-related memory loss, meditation can at least partially improve memory in patients with dementia. It can also help control stress and improve coping in those caring for family members with dementia.

SUMMARY: The improved focus you can gain through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia.

Some types of meditation may particularly increase positive feelings and actions toward yourself and others.

Metta, a type of meditation also known as loving-kindness meditation, begins with developing kind thoughts and feelings toward yourself.

Through practice, people learn to extend this kindness and forgiveness externally, first to friends, then acquaintances and ultimately enemies.

22 studies of this form of meditation have demonstrated its ability to increase peoples’ compassion toward themselves and others.

1 study of 100 adults randomly assigned to a program that included loving-kindness meditation found that these benefits were dose-dependent.

In other words, the more effort people put into Metta meditation, the more positive feelings they experienced.

Another group of studies showed the positive feelings people develop through Metta meditation can improve social anxiety, reduce marriage conflict and help anger management.

These benefits also appear to accumulate over time with the practice of loving-kindness meditation.

SUMMARY: Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy and compassionate behaviour toward others.

The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviours.

Research has shown that meditation may help people learn to redirect their attention, increase their willpower, control their emotions and impulses and increase their understanding of the causes behind their addictive behaviours.

1 study that taught 19 recovering alcoholics how to meditate found that participants who received the training got better at controlling their cravings and craving-related stress.

Meditation may also help you control food cravings. A review of 14 studies found mindfulness meditation helped participants reduce emotional and binge eating.

SUMMARY: Meditation develops mental discipline and willpower and can help you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits.

Nearly 50% of the population will struggle with insomnia at some point.

1 study compared 2 mindfulness-based meditation programs by randomly assigning participants to 1 of 2 groups. 1 group practiced meditation, while the other didn’t.

Participants who meditated fell asleep sooner and stayed asleep longer, compared to those who didn’t meditate.

Becoming skilled in meditation may help you control or redirect the racing or “runaway” thoughts that often lead to insomnia.

Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep. 

SUMMARY: A variety of meditation techniques can help you relax and control the “runaway” thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.

Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions. 

For example, 1 study used functional MRI techniques to observe brain activity as participants experienced a painful stimulus. Some participants had gone through 4 days of mindfulness meditation training, while others had not.

The meditating patients showed increased activity in the brain centers known to control pain. They also reported less sensitivity to pain.

1 larger study looked at the effects of habitual meditation in 3,500 participants. It found that meditation was associated with decreased complaints of chronic or intermittent pain.

An additional study of meditation in patients with terminal diseases found meditation may help mitigate chronic pain at the end of life.

In each of these scenarios, meditators and non-meditators experienced the same causes of pain, but meditators showed a greater ability to cope with pain and even experienced a reduced sensation of pain. 

SUMMARY: Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used as a supplement to medical care or physical therapy.

Meditation can also improve physical health by reducing strain on the heart. 

Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function. 

High blood pressure also contributes to atherosclerosis, or narrowing of the arteries, which can lead to heart attacks and strokes. 

A study of 996 volunteers found that when they meditated by concentrating on a “silent mantra” — a repeated, non-vocalized word, blood pressure reduced by about five points, on average.

This was more effective among older volunteers and those who had higher blood pressure prior to the study.

A review concluded that several types of meditation produced similar improvements in blood pressure.

In part, meditation appears to control blood pressure by relaxing the nerve signals that coordinate heart function, tension in blood vessels and the “fight-or-flight” response that increases alertness in stressful situations.

SUMMARY: Blood pressure decreases not only during meditation, but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease.

People practice many different forms of meditation, most of which don’t require specialised equipment or space. You can practice with just a few minutes daily.

If you want to start meditating, try choosing a form of meditation based on what you want to get out of it.

There are two major styles of meditation: 

  • Focused-attention meditation: Concentrates attention on a single object, thought, sound or visualisation. It emphasises ridding your mind of attention and distraction. Meditation may focus on breathing, a mantra or a calming sound.
  • Open-monitoring meditation: Encourages broadened awareness of all aspects of your environment, train of thought and sense of self. It may include becoming aware of thoughts, feelings or impulses that you might normally try to suppress.

If your regular work and home environments do not allow for consistent, quiet alone time, consider participating in a class. This can also improve your chances of success by providing a supportive community. 

Alternatively, consider setting your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively. 

SUMMARY: If you’re interested in incorporating meditation into your routine, try a few different styles and consider guided exercises to get started with one that suits you.

Meditation is something everyone can do to improve their mental and emotional health. 

You can do it anywhere, without special equipment or memberships. 

Alternatively, meditation courses and support groups are widely available.

There’s a great variety of styles too, each with different strengths and benefits. 

Trying out a style of mediation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day.

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#PositiveCoronavirusNews as Stamp Duty is to be put on hold to help stimulate the economy…

Stamp duty ‘holiday’ to help rebuild economy

https://www.thetimes.co.uk/article/stamp-duty-holiday-to-help-rebuild-economy-2t0rhgphg

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Morning Motivation about Think Big, Do Big & Get Big from the Mike Armstrong Podcast #MorningMotivation

Listen to the most recent episode of my podcast: #MorningMotivation Think Big, Do Big, Get Big, Elevate Above Average Motivation by #MikeArmstrong💪😎🙌 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Think-Big–Do-Big–Get-Big–Elevate-Above-Average-Motivation-by-MikeArmstrong-egc656

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#PositiveCoronavirusNews – Glaxo Smith Kline nears £500m UK Coronavirus vaccine – #BizNews #UKBiz

Glaxo Smith Kline nears £500m UK coronavirus vaccine deal

https://www.thetimes.co.uk/article/glaxo-smith-kline-nears-500m-uk-coronavirus-vaccine-deal-km8xqm3s8

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#SMARTSTREAMS Elite Business Performance Formula unveiled on the 200th Episode of the Mike Armstrong Podcast Show

Listen to the most recent episode of my podcast: 200th Episode 🥳 🎉 – Grand Unveiling of the #SMARTSTREAMS Elite Business Performance Formula 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 https://anchor.fm/mike-armstrong9/episodes/200th-Episode—–Grand-Unveiling-of-the-SMARTSTREAMS-Elite-Business-Performance-Formula-eg9vbi

200th Episode 🥳 🎉 – Grand Unveiling of the #SMARTSTREAMS Elite Business Performance Formula 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 – Another Celebrator Milestone Episode where Mike Armstrong #MikeArmstrong Unveils the SMART STREAMS Success Formula #SMARTSTREAMS which is an Elite Business Performance Formula #SuccessFormula #EliteBusinessPerformanceFormula – Sleep, Meditation, Ability to Perform, Random Acts of Kindness, Targets, Systems, Technology, Relationships, Efficiency, Action, Marketing , Sales – 200th Mikestone Episode following on from our 2,000!download milestone from last night🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#UKSportsNews – Sports Star Chats on the Mike Armstrong Podcast Show – #WelshSportsNews

Listen to the most recent episode of my podcast: #SportsTalks – #MikeArmstrong podcast compilation featuring his entrepreneur chats with Sport Stars🌟 https://anchor.fm/mike-armstrong9/episodes/SportsTalks—MikeArmstrong-podcast-compilation-featuring-his-entrepreneur-chats-with-Sport-Stars-eg4nlf

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#UKBiz #PositiveCoronavirusNews – Boris Johnson’s ‘New Deal’ spending spree to boost recovery #BizNews

Boris Johnson’s ‘New Deal’ spending spree to boost Britain’s recovery from coronavirus

https://www.thetimes.co.uk/article/new-deal-spending-spree-to-boost-britain-s-recovery-vmg95rgkz

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Senedd roundup: Minister reveals virus testing plans as schools reopen – Nation.Cymru

Health Minister Vaughan Gething has revealed the government is undertaking a programme of antibody testing of school staff who have been working in hub schools during the coronavirus pandemic.

The government has also made plans for the rapid deployment of antigen testing if there are any outbreaks of Covid-19 in schools or if schools have failed to follow the government guidelines for infection prevention measures.

Schools in Wales have been closed to most pupils since the start of the coronavirus outbreak in March but are due to reopen on Monday.

Around 6,000 pupils, the children of key workers and those deemed vulnerable, have attended hub schools across Wales since the shutdown and residential and special schools have continued operating.

Mobile Testing Units could be deployed if required and plans have been made to establish temporary testing facilities and drop off and collection routes if needed.

In a written statement Mr Gething revealed testing is being rolled out to at least 10% of schools staff who have worked in hub schools during the pandemic.

Over 9000 people will be tested under the programme and the government is hoping the results will assist in understanding the spread of the virus amongst school staff.

In the statement Mr Gething wrote that antibody testing will be repeated following the end of term with an additional sample group consisting of the broader school community.

Retesting of the original group will also take place to provide information about both the duration of the infection for individuals that previously tested positive and the rate of the spread of Covid-19 in individuals that previously tested negative.

Official figures up to May 31 report that a total of 24 education workers have tested positive for the virus out of the 440 tests carried out.

Five more deaths from coronavirus have been reported by Public Health Wales.  The total  number of deaths now stands at 1,502.

There were 46 new cases reported over the last 24 hours taking the overall total for confirmed infections in Wales to 15,577. Yesterday 3,246 tests for the virus were carried out.

— Read more on nation.cymru/news/senedd-roundup-minister-reveals-virus-testing-plans-as-schools-reopen/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Welsh Business News – Start-up grants for new businesses from £5m Welsh Government pot | #WelshBiz #WelshBizNews

A START-UP grant to support new businesses dealing with the severe impact of the coronavirus has been announced by First Minister Mark Drakeford.

The fund will be worth £5m initially, with flexibility for the future. It will support start-up firms, which fall outside the UK Government’s Self Employment Income Support Scheme (SEISS) as they only began trading in 2019.

Applications for this grant will open on Monday (June 29), at the same time as phase two of the Economic Resilience Fund opens to applications.

Mr Drakeford said that the announcement “will help to support new businesses in Wales which are currently falling through the gaps of existing financial assistance schemes.”

He added: “A number of people who have started a business in the last year don’t qualify for support from the UK Government’s Self Employment Income Support Scheme and it remains unclear if it will take steps to ensure they will change the criteria to help this group of people.

“This is why we have acted and set up a start-up grant. This has come from our work with Welsh Local Government Association and local authorities to look at what more support the business community needs at this time.”

The new start-up grant will support up to 2,000 businesses in Wales, with £2,500 each. This will provide crucial funding to people who established their businesses between 1 April 2019 and 1 March 2020, helping them to continue trading through the pandemic.

The Welsh Government is providing £1.7bn to support businesses in Wales, making it the most generous and comprehensive package of assistance in the UK.

— Read more on www.westerntelegraph.co.uk/news/18544963.start-up-grants-new-businesses-5m-welsh-government-pot/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Introbiz online networking event with Welsh Rugby Legend, Jonathan “Jiffy” Davies • #Introbiz #WelshBiz #WelshEvents

July 1 @ 4:00 pm – 6:00 pm
Free

Join us for an Introbiz Online Networking Webinar Event, on Wednesday, 1st of July, from 4:00-6:00PM

Jonathan Davies is a former Welsh rugby player who played in the 1980s and 1990s and represented Wales in both rugby union and rugby league. He was named player of the 1993–94 season, winning the RFL’s Man of Steel Award.

Since retiring from rugby, Davies has worked in the media as a commentator and pundit in both codes, mainly for the BBC in both the English and Welsh languages. Since 2004 Davies has hosted his own rugby themed chatshow, Jonathan, on S4C. Davies was also the President of Super League side Crusaders until 2009. In 2015 Davies was awarded the OBE for his charitable services to people with cancer through his role as president of Cardiff’s Velindre Cancer Centre, where he has raised over £10 million!

Schedule for the event:

Welcome by Introbiz
Introbiz Masterclass Q&A with keynote speaker Jonathan Davies
Questions from the audience
Networking starts, referring to our highly successful power group format:
Who are you?
What are your products and services?
Who are your clients?
What’s your target audience for your business?
What new introductions can we make for you?
How can you follow up effectively?
Event closes
Introduction to upcoming events
Tickets for this exclusive webinar are completely free – you can book your place below!

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Details

Date:
July 1
Time:
4:00 pm – 6:00 pm
Cost:
Free
Event Category:
Online
Tickets
Online Event with Jonathan Davies
£ 0.00 +VAT
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— Read more & book online on introbiz.co.uk/networking-event/introbiz-online-networking-event-with-welsh-rugby-legend-jonathan-jiffy-davies/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Introbiz online networking event with CEO of Ziglar Inc, Tom Ziglar • #Introbiz #WelshBiz

July 15 @ 8:00 pm – 10:00 pm
Free

Join us for an Introbiz Online Networking Webinar Event, on Wednesday, 24th of June, from 8:00-10:00PM

Tom Ziglar is the proud son of Zig Ziglar and the CEO of Ziglar, Inc.

Tom joined the Zig Ziglar Corporation in 1987 and climbed from working in the warehouse to sales, to management, and then on to leadership. Today, he speaks around the world; hosts The Ziglar Show, one of the top-ranked business podcasts; and carries on the Ziglar philosophy. Tom leads Ziglar in its efforts to continue to deliver his father’s inspirational message to high-achievers around the world.

Schedule for the event:

Welcome by Introbiz
Introbiz Masterclass Q&A with keynote speaker Tom Ziglar
Questions from the audience
Networking starts, referring to our highly successful power group format:
Who are you?
What are your products and services?
Who are your clients?
What’s your target audience for your business?
What new introductions can we make for you?
How can you follow up effectively?
Event closes
Introduction to upcoming events
Tickets for this exclusive webinar are completely free – you can book your place below!
+ Google Calendar+ iCal Export
Details

Date:
July 15
Time:
8:00 pm – 10:00 pm
Cost:
Free
Tickets
Tom Ziglar Online Event
£ 0.00 +VAT
99 available
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— Read more and book online on introbiz.co.uk/networking-event/introbiz-online-networking-event-with-ceo-of-ziglar-inc-tom-ziglar/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Nigel Owens’ column: It may be time for summer rugby but it won’t work for the amateur game – #WelshSportsNews

World Rugby’s attempts to bring about a globally-aligned season goes to a crucial vote on June 30.

One proposal would see the northern hemisphere move on to a calendar-year campaign, beginning in January and continuing through to November, with the July international window moving to October.

What everybody needs to do now over the next few days is take a step back, put their vested and personal interests aside to make sure we move forward with the right decision for the global game.

Everybody involved in the game must make the decision not just for their country, their union, competition or club. They must do it for the benefit of the whole game, as it will have a knock-on effect from the very top all the way down to the grassroots community game.

— Read more on www.walesonline.co.uk/sport/rugby/rugby-news/nigel-owens-column-time-summer-18498413.amp

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Wales’ new first-choice centre partnership is obvious and it could be one of the best yet – #WelshSportsNews

If Cory Hill joining the Cardiff Blues was the worst-kept secret in Welsh rugby, then Nick Tompkins heading on loan to the Dragons was probably the second.

It was widely known that the breakthrough star of the Six Nations would be swapping life in London for a year at Rodney Parade while Saracens spend their weekends facing the likes of Jersey in the Championship.

Now, how much time Tompkins spends in a Dragons jersey during his time in Gwent remains to be seen. When rugby returns, there’s likely to be a fair bit of Test rugby to be played.

While that might not favour the Dragons in their use of Tompkins, for the man himself, it’ll be another chance to set out his stall on the international stage.
— Read on www.walesonline.co.uk/sport/rugby/rugby-news/wales-new-first-choice-centre-18493871.amp

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Exhibitor Stand Sales Reopened for MHW 2021

Exhibitor Stand Sales Reopened for MHW 2021

Alongside our great Online Events, did you know we are also planning a big LIVE event for 2021 in Cardiff City Stadium? 

The Mental Health & Wellbeing Show will take place on 20th May 2021, after being postponed for the year due to the current pandemic. We can’t wait to bring you an amazing day full of inspiration and knowledge around a large number of mental health & wellbeing related topics. 

Learn more about the seminars here. 

As well as 30 seminars on offer, we also have a great exhibition with space for over 50 organisations to spread the word about their upcoming projects, services they provide or to raise awareness of the great work they go.

To view our current exhibitors, click here.   

— Read more on mailchi.mp/fcf6d4f13c12/exhibitor-stand-sales-reopened-for-mhw-2021

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Welsh rugby star Owen Williams walks away from Wales career as he announces move to Japan -#WelshSportsNews

Owen Williams has signed for Japanese club NTT Docomo Red Hurricanes, making him ineligible to play for Wales.

The three-times capped utility back is heading for the Osaka-based outfit after a three-year stay with Gloucester.

He will be linking up once more with South African coach Johan Ackermann, who left the Cherry & Whites to take charge of the Red Hurricanes last month.

Both the Ospreys and the Dragons had been keen on bringing the 28-year-old former Scarlets playmaker back to Wales.
— Read on www.walesonline.co.uk/sport/rugby/rugby-news/welsh-rugby-star-owen-williams-18491850.amp

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Ex All Black names the best Wales rugby players in the current team and the one he wishes he’d played with -#WelshSportsNews

Cardiff Blues legend Xavier Rush has revealed the current Welsh player he’d have loved to play alongside most, as well as the best player he played with during his time in Wales.

The former All Black No. 8 was speaking on WalesOnline’s Welsh Rugby Podcast when he was asked about the current Wales stars that have caught his eye.

“There’s a few,” explained Rush.

“If I look at some of the players there currently, Gareth Davies has had a wonderful 24 months.

“If any team had Alun Wyn Jones in their tight five, it’s a big plus for them.

“It will be nice to see Taulupe Faletau back to his best. He’s a real inspirational player and has talent only a few are blessed with.

“Justin Tipuric has had a great 12 months since Sam (Warburton) retired. He’s played fabulous rugby.
— Read on www.walesonline.co.uk/sport/rugby/rugby-news/ex-black-names-best-wales-18481818.amp

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#PositiveCoronavirusNews as holidays are back on, with Travel ‘traffic light’ plan… #TravelNews

Holiday season back on with travel ‘traffic light’ plan

https://www.thetimes.co.uk/article/holiday-season-back-on-with-travel-traffic-light-plan-92sqpzrdr

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#MorningMotivation from the Mike Armstrong Podcast on Commitment & Consistency…

Listen to the most recent episode of my podcast: #MorningMotivation Commit & be Consistent to achieve goals 💪 Morning Motivation by #MikeArmstrong 😎🙌 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Commit–be-Consistent-to-achieve-goals–Morning-Motivation-by-MikeArmstrong-eg0345

#MorningMotivation Commit & be Consistent to achieve goals. Morning Motivation by #MikeArmstrong 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Morning Motivation Episode about Commitment & Consistency by Welsh & UK Entrepreneur Mike Armstrong #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿#WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstronarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me