Tag: Welsh Business News

Check out the Entrepreneur Chats Podcast from Mike Armstrong…

Check out my Entrepreneur Chats podcast, Mike Armstrong Entrepreneur Chat Series, on Anchor! https://anchor.fm/entrepreneur-chats

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#MorningMotivation Episode from the Mike Armstrong Podcast about giving your way to success…

Listen to the most recent episode of my podcast: #MorningMotivation – Motivation about Giving to others in order to be Successful by #MikeArmstrong💪 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation—Motivation-about-Giving-to-others-in-order-to-be-Successful-by-MikeArmstrong-egqhee

#MorningMotivation – Motivation about Giving to others in order to be Successful by #MikeArmstrong💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 – Another Morning Motivation Episode #MorningMotivation Build Success by giving to others and helping others to be more successful 🤝🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Have you listened yet, to our Welsh Business Podcast with Motivation and Business Coaching Episodes and Entrepreneur Chats…

#MikeArmstrongPodcasts
Welcome to Mike Armstrong’s Podcast page on the Mike Armstrong Website.

The Mike Armstrong Podcast aka Mike Armstrong’s You Can Do It Podcast is a Business Podcast / Entrepreneur Podcast / Positivity Podcast for People Interested in Business Growth #Infinityx, Sales & Marketing, Networking, Sales Training, Motivation, Positivity and so much more.

The Mike Armstrong podcast has regular features such as;

Mikes Likes – What Mike Likes #MikesLikes
MikesMoans – What Mike Dislikes / What’s Wrong With Armstrong #MikesMoans #WhatsWrongWithArmstrong / #WWWA
WOLF of WALES – A Sales Training Feature – #WOLFofWALES #WOW #WOWPodcast
Welsh Dragon’s Den – A Business Startup & Investment Section
The Voice of Social Media – Social Media News & Advice #TheVoiceofSocialMedia
King of Marketing – Marketing News & Advice – #KingofMarketing
Networker2018 – Networking News & Advice – #Networker2018
As well as Morning Motivation & Daily Motivation #MorningMotivation / #DailyMotivation & Positivity / Positive Vibes & Positive Mindset #Positivity #PositiveVibes #PositiveMindset

#BusinessNetworking, #BusinessNews & #BusinessAdvice for #Entrepreneurs / #EntrepreneurZone !

Who’s the Podcast for?

The Mike Armstrong’s You Can Do It Podcast is great for Business Owners, Entrepreneurs and People new in Sales, Looking to Join Sales or Looking to Improve Their Sales Abilities and Performance as wel as Entrepreneurs, Infinityx’ers and those in need of a lift!

If you are looking for Mike Armstrong’s Podcast or the Mike Armstrong’s You Can Do It Podcast please take a look at the following links.

Mike Armstrong’s You Can Do It Podcast On Anchor FM
Link to Mike Armstrong’s Podcast On Anchor FM – https://anchor.fm/mike-armstrong9

Mike Armstrong’s You Can Do It Podcast On Google
Link to Mike Armstrong’s Podcast On Google Podcasts – https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMTMxMzU2MC9wb2RjYXN0L3Jzcw==

Mike Armstrong’s You Can Do It Podcast on Spotify
Link to Mike Armstrong’s Podcast On Spotify – https://open.spotify.com/show/7nbSXkHuGZC0T5DpqDCJhx

Mike Armstrong’s You Can Do It Podcast On Breaker
Link to Mike Armstrong’s Podcast On Breaker – https://www.breaker.audio/mike-armstrongs-weekly-podcast

Mike Armstrong’s You Can Do It Podcast On Overcast
Link to Mike Armstrong’s Podcast On Overcast – https://overcast.fm/itunes1493024564/mike-armstrong-s-weekly-podcast

Mike Armstrong’s You Can Do It Podcast On
Link to Mike Armstrong’s Podcast On Pocket Casts – https://pca.st/wspp8ad6

Mike Armstrong’s You Can Do it Podcasts on Radio Public
Link to Mike Armstrong’s Podcast On Radio Public – https://radiopublic.com/mike-armstrongs-weekly-podcast-6B0kQQ

Mikes Moans – What’s Wrong With Armstrong?
Link to the first MikesMoans feature – https://anchor.fm/mike-armstrong9/episodes/Mikes-Moan-about-Negative-Press–Media-via-regular-feat–whats-wrong-with-Armstrong-ed0tiq #WhatsWrongWithArmstrong

Morning Motivation & Welsh Business News From Mike Armstrong’s Podcast
Link to a Morning Motivation podcast and some Welsh Business News – https://anchor.fm/mike-armstrong9/episodes/Motivation–WelshBizNews-From-Mike-Armstrong-about-upcoming-Introbiz-NetworkingMasterclass-Events-ed1tha

The Introbiz Network
Testimonial for the Introbiz Network – Wales’ Biggest Business Network and Business Expo With Global Online Networking Events & Global EntrepreneurMasterclasses!

The Outstanding Network
Testimonial for The Outstanding Network – A Group offering Business Support & Networking – https://anchor.fm/mike-armstrong9/episodes/Business-Networking–Support-via-The-Outstanding-Network-run-by-Irish-Entrepreneur-Pat-Slattery-ed2jiq

Sales Training from the WOLF of WALES 🐺 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOLFofWales #WOW #WOWPodcast
Link to the first WOLF of WALES feature episode – Sales Training On to get around or work with the gate / receptionist – https://anchor.fm/mike-armstrong9/episodes/Introduction-to-another-regular-feat–on-the-Mike-Armstrong-Podcast-called-the-WOLF-of-WALES–WOW-ed2mer

Link to the second WOLF of WALES feature episode – Sales Training On “Why to stop selling to become a better sales person! 🤯 – https://anchor.fm/mike-armstrong9/episodes/Another-WOLF-of-WALES—Episode-on-Why-to-stop-selling-in-order-to-become-great-at-Sales-ed2vh5

Business Investing From The Welsh Dragon’s Den
Link to regular feature Welsh Dragon’s Den On The Mike Armstrong Podcast – https://anchor.fm/mike-armstrong9/episodes/Introduction-to-Regular-feature-Welsh-Dragons-Den-On-the-Mike-Armstrongs-Podcast-ed3f7c

Mike Armstrong Interview on the Introbiz Members Podcast
Link to Mike Armstrong’s Interview on the Introbiz Members Podcast! – https://anchor.fm/tracey–smolinski/episodes/Introbiz-member-Mike-Armstrong-from-MA-Consultancy-talking-all-things-marketing-and-growth-ecpfg8
— Read on mikearmstrong.me/mike-armstrongs-podcast-you-can-do-it/

WA

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

10 Amazing Blogging Statistics For 2020 with [Infographic]

10 Amazing Blogging Statistics for 2020 with [Infographic]

10 Amazing Blogging Statistics For 2020

  1. There are currently more than 600 million blogs on the internet out of the 1.7 billion websites.
  2. The number of active bloggers in the United States is estimated to hit 31.7 million in 2020.
  3. 86 percent of content marketers use blog posts as part of their marketing strategy.
  4. The average blog post today has 1236 words. That’s 53 percent more than the average blog post six years ago.
  5. It takes bloggers an average of 3 hours and 57 minutes to produce a blog post.
  6. Bloggers say the most important factor for success is the quality of content.
  7. 97 percent of bloggers use social media to promote their blog posts.
  8. Businesses that publish 16 or more posts per month receive 3.5 times more traffic than those who publish fewer than four posts.
  9. 60 percent of consumers say blog posts are valuable in the early stages of the buying process.
  10. More than half of content marketers say blog content is their top inbound marketing priority.

— Read more on www.google.co.uk/amp/s/www.oberlo.com/blog/blogging-statistics/amp

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Morning Motivation from the Mike Armstrong Podcast Show about Getting Energised, Excited and Getting Things Done

Listen to the most recent episode of my podcast: #MorningMotivation It’s Tues, a Gr8 day to get things done. Get Energised, Excited & Get Things Done https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Its-Tues–a-Gr8-day-to-get-things-done–Get-Energised–Excited–Get-Things-Done-egnh1s

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Business takes off as travel restrictions come down – SME Magazine

Business travellers took to the skies in numbers after the Government loosened travel restrictions this month, early indications suggest. Data from a
— Read more on www.smeweb.com/2020/07/13/business-takes-off-as-travel-restrictions-come-down/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Business Advice for Entrepreneurs via the Mike Armstrong Podcast #MikeArmstrong

Listen to the most recent episode of my podcast: Awesome Entrepreneur Tips & Advice Compilation from #MikeArmstrong & other Entrepreneur Speakers💪😎🙌🎙 https://anchor.fm/mike-armstrong9/episodes/Awesome-Entrepreneur-Tips–Advice-Compilation-from-MikeArmstrong–other-Entrepreneur-Speakers-egk0vf

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#MorningMotivation Episode from the Mike Armstrong Podcast #MikeArmstrong

Listen to the most recent episode of my podcast: #MorningMotivation Get, up, Plan, review plans, take massive action & make it happen, today #Monday💪 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Get–up–Plan–review-plans–take-massive-action–make-it-happen–today-Monday-eglvas

#MorningMotivation Get, up, Plan, review plans, take massive action & make it happen, today #Monday 😎💪🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Morning Motivation Episode #MorningMotivation on getting up, planning the week, assessing the month plans, taking action and making it happen. 💪 🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Investment in Welsh businesses tops £100 million for the Development Bank of Wales | Development Bank of Wales

The Development Bank of Wales has reported a record 457 investments totalling £103.3 million in the financial year ended 31 March 2020. Highlights include:
— Read more on developmentbank.wales/news-and-events/investment-welsh-businesses-tops-ps100-million-development-bank-wales

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Holiday businesses in Wales adjusting to ‘the new normal’ | South Wales Argus

HOLIDAY businesses in Wales have begun adjusting to the “new normal” with unprecedented levels of demand as lockdown restrictions ease.
— Read more on www.southwalesargus.co.uk/news/18578005.holiday-businesses-wales-adjusting-the-new-normal/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Networking Grapevine Episode from the Mike Armstrong Podcast #NetworkingGrapevine

Listen to the most recent episode of my podcast: #NetworkingGrapevine Networking Events coming up in the week- Promoted & Attended by #MikeArmstrong💪 https://anchor.fm/mike-armstrong9/episodes/NetworkingGrapevine-Networking-Events-coming-up-in-the-week–Promoted–Attended-by-MikeArmstrong-egjh21

#NetworkingGrapevine Networking Events coming up in the week- Promoted & Attended by #MikeArmstrong🤝💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 – Another Networking Grapevine Episode #NetworkingGrapevine from Award-winning networker #Networker2018 Mike Armstrong talking about upcoming business networking events this week. 🤝🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪🇬🇧🌍🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Electrical 22 Episode on the Mike Armstrong Podcast…

Listen to the most recent episode of my podcast: #KingofMarketing Promotion – Support Electrical 22 ⚡️💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 Electricians in Cardiff, South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧⚡️ https://anchor.fm/mike-armstrong9/episodes/KingofMarketing-Promotion—Support-Electrical-22–Electricians-in-Cardiff–South-Wales-egjfrd

#KingofMarketing Promotion – Support Electrical 22 ⚡️💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 Electricians in Cardiff, South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧⚡️ – See https://m.facebook.com/electricaltwentytwo/ and find the recent Competition Post for a chance to win £50 Amazon Gift Card. Find out more about Electrical 22 at https://g.page/electrical-22?share as well as https://electrical22.business.site/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Personal Development and Life Coaching Episode from the Mike Armstrong Podcast #YouCanDoIt

Listen to the most recent episode of my podcast: How to build up your confidence levels. Awesome Advice from UK Entrepreneur & Speaker #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/How-to-build-up-your-confidence-levels–Awesome-Advice-from-UK-Entrepreneur–Speaker-MikeArmstrong-egiols

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Wales Rural Network News Roundup from 2020

Welsh Government Rural Communities – Rural Development Programme 2014-2020 – Scheme Windows

creation

creation

Glastir Woodland Creation

The expression of interest window for Glastir Woodland Creation is now open. The closing date has been extended to 31 July 2020.
There have been a number of changes to the application process for Glastir Woodland Creation. Important information on these changes is available in the guidance on our website.pollin

pollin

Glastir Small Grants: landscape and pollinators 2019

In response to the current coronavirus (COVID-19) pandemic the claim deadline has been extended until 30 September 2020. All claims must be submitted by this date.msbf

msbf

Micro Small Business Fund (MSBF)

MSBF is an investment fund for projects in the tourism sector in Wales. It can be used either to upgrade existing or create new high quality product.

KWS

KWS

Supplementary Guidance note for LEADER Local Action Groups and their Administrative Bodies 

LEADER is re-purposing its activities for the rest of the programme this does not replace existing guidance but there is supplementary guidance to assist.

cows

cows

Dairy Support Scheme

The Welsh Dairy Support Scheme application aimed at supporting dairy producers to maintain production capacity during coronavirus (COVID-19) is now available on RPW Online and will close on 14 August.

fc

fc

Live broadcasts to connect farmers with Farming Connect demonstration farm projects

As a result of the temporary suspension of its on-farm events this summer, Farming Connect will bring a series of live digital broadcasts from its demonstration sites to continue their engagement with farmers during the current pandemic. All events are scheduled to start at 19:30 and will be streamed live via the Zoom platform.

milk

milk

Consultation to tackle supply chain issues across UK dairy sector launched

A consultation to tackle supply chain issues across the UK dairy sector and provide new fairer conditions for milk contracts has today been launched by UK Governments.farmwell

farmwell

FarmWell Wales

FarmWell Wales provides Welsh farmers with the most up-to-date information and details of support services. This can help them and their businesses stay resilient through times of change and volatility.fc covid

fc covid

Farming Connect – Coronavirus (Covid 19) “Whatever concerns you have about your business, this is not the time to shoulder your worries in silence, we will find you an expert who will listen to you and provide the confidential guidance and support you need either over the phone or digitally,” is the message from Eirwen Williams, director of rural programmes with Menter a Busnes, which together with Lantra Wales, delivers Farming Connect on behalf of the Welsh Government and the European Agricultural Fund for Rural Development. liaison

liaison

Farm Liaison Service

Confidential, one-to-one guidance and support. If you need to discuss any issues contact one of the Farm Liaison Service staff.

kws

kws

Welsh Government – COVID-19; (Coronavirus)

Keep Wales safe:

  • always observe social distancing
  • wash your hands regularly
  • if you are meeting one other household, stay outdoors 
  • work from home if you can

Stay at home if you or anyone you live with has symptoms.

Rural Payments Wales (RPW) statement on Coronavirus (COVID-19)

Coronavirus (COVID-19) news

COVID-19 LEADER Activities

COVID-19 Business & Sector specific Newsletters

Are there any activities in your area to support communities during the pandemic, email any information to ruralnetwork@gov.uk.

Wales Skills Matching Service

A new online service, which will match employers with jobseekers looking for agricultural, land and veterinary work during the coronavirus (COVID-19) outbreak, has been launched.

Food & Drink Wales – North Wales Economic Ambition Board 

We have produced a Business survey to focus on the impact of COVID-19, how it has affected local businesses and their industries with a view to understanding what needs to be done to spark and support a revival when lockdown restrictions are lifted.

veg

veg

Announcing Farming Connect’s Agri Academy Class of 2020 – waiting to zoom into action!

Chicory could hold key to higher lamb DLWG at Denbighshire sheep farm

TUCK IN – sharing insights on marketing in a crisis

Claw Bands Help Welsh Lobsters Stand Out In The Home Crowd

Welsh sheep famers’ opinions needed

Local food and drink website announced

Key local bus service to be maintained until December

New site highlights employment in crucial period for food and drink sector

Retail Figures Show Growth in Red Meat Sales

nrw

nrw

Natural Resources Wales consultation launched

A consultation on changes to guidance for assessing the impact of ammonia and nitrogen from agricultural developments has been launched by Natural Resources Wales and will close on 31 August 2020.

brexit

brexit

Preparing Wales website

Following the UK’s departure from the EU on 31 January we are now in a transition period; during this time, the way you do business with the EU will not change. However, you will need to prepare and make changes to continue to do business at the end of the transition period.

grants

grants

Grants Online

Rural Development Grants across the UK.

The National Lottery Community Fund

National Lottery Funding can help you to make a difference in your community.

eip

eip

EIP-AGRI actions on organic farming

The EIP-AGRI network supports organic farming by promoting and sharing innovative practices.

EIP-AGRI – Innovation Support Services

New EIP-AGRI video on Innovation Support Services.

Three public consultations on climate change

The European Green Deal sets out how to make Europe the first climate-neutral continent by 2050.enrd

enrd

New LEADER cooperation resources online!

The document will be updated twice per year (next update scheduled for October 2020) and aims to provide information to LEADER stakeholders about the state of play of LEADER transnational cooperation in the EU, supplementing other relevant information provided by the ENRD Contact Point.

Pilot Project on Smart eco-social villages – final report

The final report of the Pilot Project on Smart eco-social villages, initiated by the European Parliament, is now available.

Rural, digital, attractive – digital solutions for rural areas

A study by the German federal IT Competence Office (ÖFIT) reviews challenges and success factors of 49 rural development projects which are pursuing digital solutions to improve local services and quality of life in rural areas.

events

events

10th annual European Algae Industry Summit

Date: 20/21 October 2020

Location: Reykjavik

What livestock has to offer to biodiversity and healthy soils

Date: 31 August 2020

Location: Portugal

Towards carbon neutral agriculture

Date: 09/10 September 2020

Location: Estonia

EIP-AGRI seminar: Healthy soils for Europe: sustainable management through knowledge and practice

Date: 07/08 October 2020

Location: Portugal

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Morning Motivation from the Mike Armstrong Podcast Show #MorningMotivation

Listen to the most recent episode of my podcast: #MorningMotivation Enjoy that Friday Feeling & Be Grateful 🙏 Morning Motivation by #MikeArmstrong💪😎🙌 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Enjoy-that-Friday-Feeling–Be-Grateful–Morning-Motivation-by-MikeArmstrong-eghua4

#MorningMotivation Enjoy that Friday Feeling & Be Grateful 🙏 Morning Motivation by #MikeArmstrong💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙- Another Morning Motivation Episode on using that Friday feeling and gratitude to get things done and completed today. ☀️🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

BBC News Headlines from around the UK

Passenger at Heathrow international arrivals

Life takes another small step back to normality today, as quarantine requirements are dropped for travellers arriving in England, Wales and Northern Ireland from 59 countries and 14 British overseas territories. It means those who have been on holiday in Spain, France, Italy, Belgium and Germany will be exempt from the requirement to isolate for 14 days. A slightly different list of exemptions applies in Scotland, meaning people travelling from both Spain and Serbia will still have to go into quarantine, after First Minister Nicola Sturgeon said concerns about the prevalence of Covid-19 persisted. Scotland is also making the use of facemasks compulsory in shops.

However, despite World Health Organization warnings that the pandemic is still accelerating globally, across the UK lockdown restrictions are being eased in light of a declining number of infections. Ministers announced on Thursday that beauty salons in England could reopen from Monday, followed by indoor gyms and swimming pools on 25 July. Open-air concerts and theatre performances in England will also be permitted with “a limited and socially distanced audience” from this weekend.

Children’s playgrounds and community centres in Wales will be able to reopen from 20 July, while Northern Ireland has brought forward the reopening of indoor fitness studios and gyms, along with bingo halls, amusement arcades and cinemas. Scotland has begun to allow people to visit each other indoors and stay overnight, and has set dates for reopening bars and restaurants, hairdressers and barbers, and the tourist industry.

Some 20,000 deaths in care homes have already been directly linked to coronavirus. Now, Dementia UK and the Alzheimer’s Society are warning of a  “hidden catastrophe” among those in residential care, brought on by the “enforced separation” of lockdown. UK government advice – in place since April – to avoid visits in all but exceptional circumstances has caused a deterioration in residents’ mental and physical health, the charities say. They are calling on the health secretary to treat relatives of care home residents with dementia like key workers, by offering them the same access to care homes and coronavirus testing as staff. The Department of Health and Social Care says it will set out further details “shortly” on how it can “carefully and safely” allow visits.

Police stop-and-search tactics are often criticised as being used disproportionately against people from ethnic minorities. Now, the Independent Office for Police Conduct is to review whether officers racially discriminate . The head of the watchdog says it will “establish the trends and patterns which might help drive real change” in England and Wales, where stop-and-search powers are nine times more likely to be used against black people than white counterparts. Earlier this week, the Metropolitan Police apologised to athlete Bianca Williams over a stop-and-search incident. Cases are already being investigated in London, Birmingham and Greater Manchester in which it is alleged police used excessive force, and in some cases Tasers, against black men.

“We’ve always pictured having the big, fat Indian wedding,” say Vishal Panesar and his fiancee Ravika Sabh, almost in unison. Like thousands of couples, Londoners Vishal, 25, and Ravika, 24, had to postpone their wedding after the coronavirus pandemic struck.

It was meant to be a lavish affair with three separate events and 400 guests. But current measures imposed on weddings and gatherings mean the prospects of a big blowout are slim. Vishal and Ravika have cut down their guest list but are still keen to see whether a wedding with more than 30 guests is possible.Read full analysis >

Sheetal Parmar

BBC Asian Network

Composite image featuring Times and Mirror front pages

“You’d better shape up,” says a Grease-inspired Metro, in its report heralding the reopening of England’s gyms and other leisure facilities. The Times echoes the government’s preferred slogan – “work out to help out” – while also reporting the prime minister intends to ban promotions on unhealthy food. Salons, which can reopen from Monday, are the focus of the Daily Telegraph, which says “normality edges closer”. Other papers focus on what the Daily Mirror calls a “jobs hell”, in light of Boots, Burger King and John Lewis saying they would cut staff. The paper says it brings job losses since the coronavirus crisis began to more than 150,000. The Financial Times says the announcements left Chancellor Rishi Sunak under fire, reporting that an influential think tank criticised his £30bn package to avert job losses as “poorly targeted”. Read the review.

Instagram Network to block LGBT ‘conversion therapy’ services

Police Probationary officer charged with neo-Nazi terror offence

Notre Dame Spire will be rebuilt exactly as it was

Oklahoma Court rules half of land to be Native American

Total Fitness chief executive Sophie Lawler

An induction to post-lockdown gyms

3D image of a locust

See a swarm of locusts in your room – in 3D

Danny Trejo

From addict, to armed robber, to movie star

12:00 Funeral cortege of Dame Vera Lynn pauses in her home village of Ditchling, coinciding with a Battle of Britain Memorial Flight flypast.

12:30 Welsh First Minister Mark Drakeford to confirm whether conditions have been met to allow reopening of parts of tourism industry from Saturday, and outdoor hospitality and hairdressers from Monday.

1940 The Battle of Britain begins, as German planes attack shipping convoys off the south-east coast of England – explore BBC Archive material from World War Two.

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Bob Burg Sales & Business Advice on the Mike Armstrong Podcast Show – #BobBurg #MikeArmstrongPodcast

Listen to the most recent episode of my podcast: Bob Burg Sales & Business Advice recorded from the Introbiz Masterclass & Business Networking Event https://anchor.fm/mike-armstrong9/episodes/Bob-Burg-Sales–Business-Advice-recorded-from-the-Introbiz-Masterclass–Business-Networking-Event-egftgu

Bob Burg Go Givers Advice on Sales recorded from the Introbiz Masterclass & online networking event🤝🎙💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Personal / Business Development Episode featuring Author of the Go Giver book, Bob Burg🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

The post Bob Burg Sales & Business Advice on the Mike Armstrong Podcast Show – #BobBurg #MikeArmstrongPodcast appeared first on Mike Armstrong Author, Entrepreneur, International Speaker, Mentor, Coach, Trainer, B2B Influencer, Podcaster & YouTuber.

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#MorningMotovation from #MikeArmstrong on the #MikeArmstrongPodcast

Listen to the most recent episode of my podcast: #MorningMotivation Build on your insides to improve outside performance Motivation by #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Build-on-your-insides-to-improve-outside-performance-Motivation-by-MikeArmstrong-egghon

#MorningMotivation Build on your insides to improve outside performance Motivation by #MikeArmstrong 📚💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 – Another Morning Motivation Episode #MorningMotivation on the Importance of working on your insides, to get outside results 🧠💪 🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

The post #MorningMotovation from #MikeArmstrong on the #MikeArmstrongPodcast appeared first on Mike Armstrong Author, Entrepreneur, International Speaker, Mentor, Coach, Trainer, B2B Influencer, Podcaster & YouTuber.

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Daily Motivation and Motivation Advice from #MikeArmstrong via the Mike Armstrong Podcast

Listen to the most recent episode of my podcast: Daily Motivation – Motivation Advice from #MikeArmstrong on recording a motivational video 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 https://anchor.fm/mike-armstrong9/episodes/Daily-Motivation—Motivation-Advice-from-MikeArmstrong-on-recording-a-motivational-video-egfn7l

Daily Motivation – Motivation Advice from #MikeArmstrong on recording a motivational video 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙- Audio taken from a video recorded on the Mike Armstrong YouTube Channel 📺 – A Daily Motivation Episode and also Psychology Advice which is part of getting the right mindset for Success 🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Morning Motivation on Consistency and not giving up by #MikeArmstrong – #MorningMotivation

Check out my podcast, Mike Armstrong’s Podcast – Mike’s You Can Do It Podcast – MikeArmstrongPodcasts by #MikeArmstrong , on Anchor! https://anchor.fm/mike-armstrong9

#MorningMotivation on Consistency and Not Giving Up is Key Daily Motivation by #MikeArmstrong💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Morning Motivation Episode #MorningMotivation on consistency and not giving up no matter obstacles can get in your way.☀️🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Welsh & UK Entrepreneur Chats via YouTube…

www.youtube.com/channel/UCOLbKJHTSDNXtiQnd_JSWCw

‪Watch lots of #Welsh #Business Owner & #Entrepreneur chats inc. #Cardiff #Newport #Swansea #SouthWales #SouthWestWales #WestWales and #UK #Entrepreneurs on the Mike Armstrong YouTube Channel #MikeArmstrongYouTube #MikeArmstrongVideos #MikeArmstrong https://www.youtube.com/channel/UCOLbKJHTSDNXtiQnd_JSWCw via @YouTube‬

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#PositiveCoronavirusNews – Premier Inn throws open its doors to tourist… #UKBiz #BizNews

Premier Inn throws open its doors to tourists

https://www.thetimes.co.uk/article/premier-inn-throws-open-its-doors-to-tourists-2t09x6sdx

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Why you should Meditate?

The Many Health Benefits of Meditation

The popularity of meditation is increasing as more people discover its many benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

This article reviews 12 health benefits of meditation.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

Please find 12 health benefits of practicing the art of meditation…

Stress Reduction is one of the most common reasons why people try meditation.

1 study, which included over 3,500 adults, showed that it lives up to its reputation for stress reduction.

Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.

The effects of cytokines can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.

During a 2-month study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress.

Another study, on nearly 1,300 adults, demonstrated that meditation may decrease stress. Notably, this effect was strongest in individuals with the highest levels of stress.

Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.

SUMMARY: Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.

Less stress can lead to less anxiety.

For example, an 2 month study of mindfulness meditation helped participants reduce their anxiety.

It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, obsessive-compulsive behaviours, paranoid thoughts and panic attacks.

Another study, followed up with 18 volunteers 36 months after they had completed an two-month meditation program. Most volunteers had continued practicing regular meditation and maintained lower anxiety levels over the long term.

A larger study in 2,466 participants also showed that a variety of different meditation strategies may reduce anxiety levels.

For example, yoga has been shown to help people reduce their levels of anxiety. This is likely due to benefits from both meditative practice and physical activity.

Meditation may also help control job-related anxiety in high-pressure work environments. 1 study found that a meditation program reduced anxiety in a group of nurses.

SUMMARY: Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias, paranoia and obsessive-compulsive behaviours.

Some forms of meditation can also lead to an improved self-image and more positive outlook on life. 

2 studies of mindfulness meditation found decreased depression in over 4,600 adults.

1 study followed 18 volunteers as they practiced meditation over 36 months. The study found that participants experienced a long-term decrease in their levels of depression.

Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these production of these inflammatory chemicals.

Another controlled study compared electrical activity between the brains of people who practiced mindfulness meditation and the brains of others who did not.

Those who meditated showed measurable changes in activity in areas related to positive thinking and optimism.

SUMMARY: Some forms of meditation can improve depression and create a more positive outlook on life. Research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term.

Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. 

For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you.

Other forms teach you to recognise thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive thought patterns.

A study of 21 women fighting breast cancer found that when they took part in a tai chi program, their self-esteem improved more than it did than in those who received social support sessions.

In another study, 40 senior men and women who took a mindfulness meditation program experienced reduced feelings of loneliness, compared to a control group that had been placed on a wait list for the program.

Experience in meditation may cultivate more creative problem solving.

SUMMARY: Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes

Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention. 

For example, a study looked at the effects of a 2-month mindfulness meditation course and found it improved participants’ ability to reorient and maintain their attention.

A similar study showed that human resource workers who regularly practiced mindfulness meditation stayed focused on a task for longer.

These workers also remembered details of their tasks better than their peers who did not practice meditation.

1 review concluded that meditation may even reverse patterns in the brain that contribute to mind-wandering, worrying and poor attention.

Even meditating for a short period may benefit you. 1 study found that 4 days of practicing meditation may be enough to increase attention span.

SUMMARY: Several types of meditation may build your ability to redirect and maintain attention. As little as 4 days of meditation may have a noticeable effect.

Improvements in attention and clarity of thinking may help keep your mind young. 

Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of the fingers to focus thoughts. It improved participants’ ability to perform memory tasks in multiple studies of age-related memory loss.

A review of 12 studies found that multiple meditation styles increased attention, memory and mental quickness in older volunteers.

In addition to fighting normal age-related memory loss, meditation can at least partially improve memory in patients with dementia. It can also help control stress and improve coping in those caring for family members with dementia.

SUMMARY: The improved focus you can gain through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia.

Some types of meditation may particularly increase positive feelings and actions toward yourself and others.

Metta, a type of meditation also known as loving-kindness meditation, begins with developing kind thoughts and feelings toward yourself.

Through practice, people learn to extend this kindness and forgiveness externally, first to friends, then acquaintances and ultimately enemies.

22 studies of this form of meditation have demonstrated its ability to increase peoples’ compassion toward themselves and others.

1 study of 100 adults randomly assigned to a program that included loving-kindness meditation found that these benefits were dose-dependent.

In other words, the more effort people put into Metta meditation, the more positive feelings they experienced.

Another group of studies showed the positive feelings people develop through Metta meditation can improve social anxiety, reduce marriage conflict and help anger management.

These benefits also appear to accumulate over time with the practice of loving-kindness meditation.

SUMMARY: Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy and compassionate behaviour toward others.

The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviours.

Research has shown that meditation may help people learn to redirect their attention, increase their willpower, control their emotions and impulses and increase their understanding of the causes behind their addictive behaviours.

1 study that taught 19 recovering alcoholics how to meditate found that participants who received the training got better at controlling their cravings and craving-related stress.

Meditation may also help you control food cravings. A review of 14 studies found mindfulness meditation helped participants reduce emotional and binge eating.

SUMMARY: Meditation develops mental discipline and willpower and can help you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits.

Nearly 50% of the population will struggle with insomnia at some point.

1 study compared 2 mindfulness-based meditation programs by randomly assigning participants to 1 of 2 groups. 1 group practiced meditation, while the other didn’t.

Participants who meditated fell asleep sooner and stayed asleep longer, compared to those who didn’t meditate.

Becoming skilled in meditation may help you control or redirect the racing or “runaway” thoughts that often lead to insomnia.

Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep. 

SUMMARY: A variety of meditation techniques can help you relax and control the “runaway” thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.

Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions. 

For example, 1 study used functional MRI techniques to observe brain activity as participants experienced a painful stimulus. Some participants had gone through 4 days of mindfulness meditation training, while others had not.

The meditating patients showed increased activity in the brain centers known to control pain. They also reported less sensitivity to pain.

1 larger study looked at the effects of habitual meditation in 3,500 participants. It found that meditation was associated with decreased complaints of chronic or intermittent pain.

An additional study of meditation in patients with terminal diseases found meditation may help mitigate chronic pain at the end of life.

In each of these scenarios, meditators and non-meditators experienced the same causes of pain, but meditators showed a greater ability to cope with pain and even experienced a reduced sensation of pain. 

SUMMARY: Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used as a supplement to medical care or physical therapy.

Meditation can also improve physical health by reducing strain on the heart. 

Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function. 

High blood pressure also contributes to atherosclerosis, or narrowing of the arteries, which can lead to heart attacks and strokes. 

A study of 996 volunteers found that when they meditated by concentrating on a “silent mantra” — a repeated, non-vocalized word, blood pressure reduced by about five points, on average.

This was more effective among older volunteers and those who had higher blood pressure prior to the study.

A review concluded that several types of meditation produced similar improvements in blood pressure.

In part, meditation appears to control blood pressure by relaxing the nerve signals that coordinate heart function, tension in blood vessels and the “fight-or-flight” response that increases alertness in stressful situations.

SUMMARY: Blood pressure decreases not only during meditation, but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease.

People practice many different forms of meditation, most of which don’t require specialised equipment or space. You can practice with just a few minutes daily.

If you want to start meditating, try choosing a form of meditation based on what you want to get out of it.

There are two major styles of meditation: 

  • Focused-attention meditation: Concentrates attention on a single object, thought, sound or visualisation. It emphasises ridding your mind of attention and distraction. Meditation may focus on breathing, a mantra or a calming sound.
  • Open-monitoring meditation: Encourages broadened awareness of all aspects of your environment, train of thought and sense of self. It may include becoming aware of thoughts, feelings or impulses that you might normally try to suppress.

If your regular work and home environments do not allow for consistent, quiet alone time, consider participating in a class. This can also improve your chances of success by providing a supportive community. 

Alternatively, consider setting your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively. 

SUMMARY: If you’re interested in incorporating meditation into your routine, try a few different styles and consider guided exercises to get started with one that suits you.

Meditation is something everyone can do to improve their mental and emotional health. 

You can do it anywhere, without special equipment or memberships. 

Alternatively, meditation courses and support groups are widely available.

There’s a great variety of styles too, each with different strengths and benefits. 

Trying out a style of mediation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day.

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

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