Tag: Wellbeing

#MorningMotivation – Time to get SMART – #SMARTHappinessFormula

Listen to the most recent episode of my podcast: #MorningMotivation – Get SMART, Get HAPPY & Achieve😎🔝💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙- Motivation by #MikeArmstrong 🎙💪 #SMART https://anchor.fm/mike-armstrong9/episodes/MorningMotivation—Get-SMART–Get-HAPPY–Achieve–Motivation-by-MikeArmstrong–SMART-ejbmlb

https://anchor.fm/mike-armstrong9

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Morning Motivation #MorningMotivation on the #MikeArmstrongPodcast Show – #MA #MAPodcast #YouCanDoIt

Listen to the most recent episode of my podcast: #MorningMotivation – EveryDay is a Friday (or Saturday)! 🧠🔝🎙 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation—EveryDay-is-a-Friday-or-Saturday-ej5k5u

#MorningMotivation – EveryDay is a Friday (or Saturday)! 🧠🔝🎙- Morning Motivation / Daily Motivation by Mike Armstrong #Motivation – Motivation by #MikeArmstrong – Motivation Episode where Mike Armstrong provides daily morning motivation on the Mike Armstrong Podcast #Meditation #SMARTHappinessFormula #HappinessFormula – #MikeArmstrongPodcast ⏰🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast. Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Follow Johann Callaghan and her Empowering Family Health Podcast YouTube Channel…

www.youtube.com/watch

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#MorningMotivation from the 🇬🇧#MikeArmstrongPodcast with 10 morning motivational quotes…

Listen to the most recent episode of my podcast: #MorningMotivation 10 morning motivational quotes 🧠💪🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🙌😎🚀🎙Motivation by #MikeArmstrong #MA #MAGroup https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-10-morning-motivational-quotes-Motivation-by-MikeArmstrong-MA-MAGroup-eige5p

#MorningMotivation 10 morning motivational quotes 🧠💪🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🙌😎🚀🎙- Motivation by #MikeArmstrong #MA #MAGroup – #DailyMotivation by #MikeArmstrong🧠💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙- Motivation by #MikeArmstrong – Morning Motivation Episode where Mike Armstrong provides daily morning motivation on the Mike Armstrong Podcast #MikeArmstrongPodcast ⏰🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast. Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#MorningMotivation from the Mike Armstrong Podcast about giving value by helping other!

Check out my podcast, Mike Armstrong’s Podcast – Mike’s You Can Do It Podcast – MikeArmstrongPodcasts by #MikeArmstrong , on Anchor! https://anchor.fm/mike-armstrong9

#MorningMotivation Get up and give value and go & help others – #DailyMotivation by #MikeArmstrong🧠💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙- Motivation by #MikeArmstrong – Morning Motivation Episode where Mike Armstrong provides daily morning motivation on the Mike Armstrong Podcast #MikeArmstrongPodcast ⏰🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Why you need a good night sleep!

Why you need a good night’s sleep 💤

We have all experienced a time when your alarm goes off after a sleepless night and you drag yourself out of bed feeling like a bear with a sore head.

A poor night’s sleep can leave you feeling tired, irritable and unable to concentrate. You crave a pick-me-up in the form of sugar or caffeine and spend most of the day wishing, hoping and praying for the moment you can get undressed and crawl back into bed again.

On the other hand, eight hours of deep sleep can see you springing out of bed “feeling the joys of spring” and ready to take on anything that the day has to offer you.

However, when you have a lot on your mind, getting a good night sleep can be easier said than done…

Just like having regular exercise and eating a healthy diet, getting a good night sleep is an essential part of looking after your health.

Here we look at some of the health benefits of sleep and why it’s important to make your usual 7.5 to 8 hours sleep a priority.

10 Health Benefits of a Good Night’s Sleep!

For tips and advice on how to improve your sleep, visit our information on how to get a good night’s sleep.

In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.

  1. Good Sleep Can Improve Your Attention & Concentration – It’s no surprise that getting a good night’s sleep can help to keep your energy levels up. Less well known though is that plenty of rest can also help to keep your mind from wandering and maintain your concentration throughout the day. Not sleeping properly can mean that both your body and brain fail to function properly through the next day. Not being properly rested could impair your attention span, concentration, strategic thinking, risk assessment and reaction times. This is even more important if you have a big decision to make, are driving, or are operating heavy machinery. So getting plenty of sleep can help you to stay sharp and focused all day long and could even improve your safety.
  2. Good Sleep Can Help You To Learn More & Make More Memories – Not only does sleep allow your body the time it needs to rest, repair and rebuild, but it also does the same for your mind. As you sleep, your brain begins to organise and process all of the information that you have taken on during the day. It converts your short-term memories into long-term memories. This helps you to learn better and remember better which means that when you wake up, you can often see things more clearly and remember things better.
  3. Good Sleep Can Help You Maintain A Healthy Weight – Not getting enough sleep can make it more difficult to control your appetite and thus can impact your eating causing you to gain weight. If you do not sleep properly, your body will need more energy because it’s awake for longer. Some research has even suggested that being sleep-deprived changes the level of hormones that signal hunger and fullness in your body. This can make you more likely to choose unhealthy foods (like those high in sugar), and to overeat, particularly later in the day. So sleep plays a key role in regulating how your body uses food for energy and getting enough sleep could help to control your weight.
  4. Good Sleep Can Keep Your Heart Healthy – A lack of sleep can increase your risk of developing a number of problems including high blood pressure, diabetes and coronary heart decease. Waking up too often is thought to stimulate your sympathetic nervous system which is the system that is responsible for your body’s ‘fight-or-flight’ response. The ‘fight-or-flight’ response is how your body physically reacts when it senses danger. Your sympathetic nervous system also activates your cardiovascular system and increases your blood pressure to prepare you for waking up. If you are regularly being kept awake too much or being woken up a lot, your body cannot compensate for this rise in blood pressure and your level may remain higher than expected. Having high blood pressure is also a major risk factor for stroke and coronary heart disease. Poor sleep has also been linked to poor insulin regulation and resistance. Insulin is the hormone that controls your blood sugar and if you are not getting enough sleep, your body’s ability to regulate your blood sugar becomes disrupted and the levels of sugar in your blood can increase, which could cause diabetes. Therefore getting a good night’s sleep is an important factor in looking after your cardiovascular health.
  5. Good Sleep Can Keep Your Immune System Strong Which Can Prevent You Catching Many Illnesses – Getting a good night’s sleep can help to keep your immune system fighting fit and keep germs at bay. Sleep gives your body the time it needs to rest and repair, which is one of the reasons you feel tired and want to sleep more when you are not feeling very well. Good sleep supports the proteins and cells of your immune system to detect and destroy any foreign invaders that your body might come into contact with, such as viruses like the common cold etc. Good sleep also helps these cells to remember past invaders, so that if you come across the same bugs and germs again, you are better prepared to fight them off the next time. So a good night’s sleep can help to strengthen your body’s immune response and it’s essential that you allow yourself time to rest & recover, when you are ill or run down.
  6. Good Sleep Can Take Care Of Your Emotional Wellbeing – If you have got a lot on your mind and are struggling with your emotions, going over things in your head can often keep you awake at night. If you are up all night worrying, you can often see a change in your mood and a lack of sleep can leave you feeling low and down. This could then cause you to feel more anxious and create more negative thoughts about not sleeping which could keep you awake even longer and can turn into a vicious cycle of worry and poor sleep. If this happens you can try practising meditation or mindfulness to help you sleep and take care of your emotional wellbeing. Alternatively you could try writing down your worries & concerns on a pad by the side of the bed before you go to sleep. This can help to put your thoughts in order as well as getting certain concerns off your mind, so that you are able to fall to sleep.
  7. Good Sleep Can Really Help Your Mental Health – Not only is sleep important when looking after your physical health, but it plays a massive part in looking after your mental health too. If you are not sleeping properly, you are at a much higher risk of developing poor mental health.
  8. Good Sleep Can Reduce Your Stress Levels – There are lots of things that can cause you to feel stressed, and how you personally deal with stress is different for everyone. Feeling stressed, for example, from work, relationships, financial or health concerns, is often a key factor for people who are struggling to sleep. When you are feeling stressed, your body releases ‘stress hormones’, for example cortisol, and this can keep you awake. On the other hand, a good night’s sleep can have the opposite effect of relaxing the systems in your body that are responsible for this stress response.
  9. Good Sleep Can Help You To Maintain Good Relationships – It’s no secret that a bad night’s sleep can leave you feeling grumpy and this can affect relationships. Making sure to get good sleep can help to put you in a more positive headspace which will make you feel good. This is likely to be felt by the people around you, such as your colleagues and loved ones which can help you to build and maintain these relationships. Therefore getting good sleep can help you to maintain good relationships. How much sleep you get can affect your language, reasoning skills and communication skills. All of these are key factors when building relationships with others.
  10. Good Sleep Can Have A Major Effect On Inflammation In Your Body – Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel disease. One study observed that sleep-deprived people with Crohn’s disease were twice as likely to relapse as patients who slept well. Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#MorningMotivation – You Got To Be Hungry … Les Brown Inspired Motivation

Listen to the most recent episode of my podcast: #MorningMotivation As Les Brown Says, “You Got To Be Hungry” – Keep desire high to achieve your goal https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-As-Les-Brown-Says–You-Got-To-Be-Hungry—Keep-desire-high-to-achieve-your-goal-efj8nh

#MorningMotivation As Les Brown Says, “You Got To Be Hungry” – Keep desire high to achieve your goal – Morning Motivation from Mike Armstrong #MikeArmstrong on the #YouCanDoItPodcast 💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Morning Motivation Episode – The Importance of keeping hungry (keeping your desire high) in order to achieve your goals 🎯#MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstronarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#MorningMotivation Get back up and keep going no matter how many times you get knocked down…

Listen to the most recent episode of my podcast: #MorningMotivation Get back up & keep going no matter what 💪 Motivation by UK speaker #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Get-back-up–keep-going-no-matter-what–Motivation-by-UK-speaker-MikeArmstrong-efd71h

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#Networker2018 #MikeArmstrong chatting about her new course, meditation and spirituality with Ashley Teer Psychic Medium

Listen to the most recent episode of my podcast: #Networker2018 #MikeArmstrong chatting with Psychic Medium Ashley Teer about new course & meditation https://anchor.fm/mike-armstrong9/episodes/Networker2018-MikeArmstrong-chatting-with-Psychic-Medium-Ashley-Teer-about-new-course–meditation-efarrg

#Networker2018 #MikeArmstrong chatting with Psychic Medium Ashley Teer about her new course & meditation💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 #KingofMarketing #MikeArmstrong – Find our more about Ashley Teer Psychic Medium by finding the Ashley Teer Psychic Medium Page on Facebook or the Ashley Teer Psychic Medium YouTube Channel – Another Networker 2018 Episode with Mike Armstrong chatting with members of his network 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstronarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a lick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy of you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#Networker2018 #MikeArmstrong chatting with John Donnelly from Your Holistic Academy on his Podcast #YourHolisticAcademy

Listen to the most recent episode of my podcast: #Networker2018 #MikeArmstrong having a follow up chat with John Donnelly from Your Holistic Academy😎 https://anchor.fm/mike-armstrong9/episodes/Networker2018-MikeArmstrong-having-a-follow-up-chat-with-John-Donnelly-from-Your-Holistic-Academy-ef94c5

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#MorningMotivation – build relationships to help you to get to where you want to go…

Listen to the most recent episode of my podcast: #MorningMotivation build relationships to help you get to where you are going by #MikeArmstrong 💪😎🙌🌍 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-build-relationships-to-help-you-get-to-where-you-are-going-by-MikeArmstrong-ef92le

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Free Holistic Webinar Event for Tomorrow late afternoon…

facebook.com/events/s/raise-free-webinar/584407452452600/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

The SMART Happiness Formula – #SMARTHappinessFormula

Check out Mike Armstrong’s SMART Happiness Formula which has been recently posted on the Mike Armstrong YouTube Channel….

SMARTHappinessFormula #SMART #HappinessFormula

www.youtube.com/watch

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

5 ways to sleep faster and easier

One of the most common problems among adults is not being able to sleep, so-called “Insomnia”. It’s not like the Coronavirus! There are very simple …

5 ways to sleep faster and easier

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Get better sleep to strengthen your immune system

By Glenn Paradise, Dep Slepwear We all know that sleep is important to our health. We get a good night’s sleep and we feel good the next day. 279 …

Get better sleep to strengthen your immune system

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#OnlineEvents – Happy Place Festival | 12th June – 12th July hosted by Fearne Cotton…

Happy Place Festival
Welcome to Happy Place Virtual Festival.
We’re excited to present a month-long schedule full of passionate people promoting mental and physical wellbeing! Roam around our virtual grounds and find inspiration from the amazing performances, tutorials, and speakers that are making this festival so special!

Connect your mind and body, unlock your creativity, and find your Happy Place!

The festival is completely free, but we encourage you to donate to our wonderful charity partners.

— Read more and get involved on www.happyplacefestival.com/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Practical advice on Meditation

Practical advice on Meditation

Practical advice on Meditation
— Read on mindfulnesstomeditation.wordpress.com/2020/04/25/example-post/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our …

Benefits of Meditation

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

10 Benefits of Drinking a Gallon of Water a Day…

We often forget to hydrate, but a steady supply of water is critical to our health and wellness. Here are 10 Benefits of Drinking a Gallon of Water a Day.
— Read on meritagemed.com/gallon-of-water/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Calming Things To Do At Home To Keep Your Mind Off Coronavirus

[Click here to view the video in this article]

Images via Netflix and Shutterstock

It can be a stressful time for everyone as COVID-19 continues to spread globally, with little sign of slowing down.

Luckily, there are more productive ways to keep yourself occupied than panic or binge-watch series after series.

Below, you’ll find a number of calming activities to do to keep your mind off coronavirus-related news. Take a look.

Dalgona whipped coffee

This three-ingredient beverage with a whipped coffee foam has been taking over the internet lately. The drink, called Dalgona coffee, gained emergence on TikTok and is named after a traditional Korean honeycomb toffee candy with a sponge-like texture. What makes it such a popular activity during this time of self-isolation is that the coffee supposedly requires (at least) 400 whips by hand to turn into the topping—a good way to pass time and give your arm a workout.

The whipped coffee itself requires just two ingredients: instant coffee granules and sugar. You’ll need to mix equal parts of instant coffee, sugar, and hot water, and then whisk them together into a meringue-like mixture with stiff peaks. Pour it over a glass of milk.

People have been whipping the mixture by hand to keep themselves busy during the coronavirus outbreak, but you can also skip to the good part by using an electric mixer.

Paint along with Bob Ross

The world could do with a lot more of Bob Ross’ positivity right now. If you have a Netflix subscription, you can paint along with the late artist on two shows, Beauty is Everywhere and Chill with Bob Ross.

A number of episodes, as well as the full Bob Ross: The Happy Painter documentary, are also available on the official Bob Ross YouTube channel.

Brighten up your days—and walls—with free coloring pages

Cultural institutions around the world have turned their artworks into free coloring pages, delivering hours upon hours of art therapy. Many of these illustrations are truly bizarre, albeit fitting for these strange times.

Live workout sessions

Home Work-in Day 7

Join us for a 🎉 Sunday Funday 🎉 Family edition of Home Work-Ins!

The weekend still feels like the weekend when you’re staying active! Join us on Facebook Live at 7pm ET. United We Move!

Posted by Planet Fitness on Sunday, March 22, 2020

Every day, Planet Fitness hosts live 20-minute workout classes for free at 4pm PT on its Facebook page, so you can get your daily exercise in. Don’t worry if you skip a session, the fitness center uploads its previous sessions online.

You can also check out Apple’s favorite workout apps to keep you fit during the stay-at-home period.

For more ideas on how to keep busy during self-isolation, head here.

[via various sources] http://www.designtaxi.com/news/409177/Calming-Things-To-Do-At-Home-To-Keep-Your-Mind-Off-Coronavirus/