Tag: #UKNews

#PositiveCoronavirusNews – Premier Inn throws open its doors to tourist… #UKBiz #BizNews

Premier Inn throws open its doors to tourists

https://www.thetimes.co.uk/article/premier-inn-throws-open-its-doors-to-tourists-2t09x6sdx

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Why you need a good night sleep!

Why you need a good night’s sleep 💤

We have all experienced a time when your alarm goes off after a sleepless night and you drag yourself out of bed feeling like a bear with a sore head.

A poor night’s sleep can leave you feeling tired, irritable and unable to concentrate. You crave a pick-me-up in the form of sugar or caffeine and spend most of the day wishing, hoping and praying for the moment you can get undressed and crawl back into bed again.

On the other hand, eight hours of deep sleep can see you springing out of bed “feeling the joys of spring” and ready to take on anything that the day has to offer you.

However, when you have a lot on your mind, getting a good night sleep can be easier said than done…

Just like having regular exercise and eating a healthy diet, getting a good night sleep is an essential part of looking after your health.

Here we look at some of the health benefits of sleep and why it’s important to make your usual 7.5 to 8 hours sleep a priority.

10 Health Benefits of a Good Night’s Sleep!

For tips and advice on how to improve your sleep, visit our information on how to get a good night’s sleep.

In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.

  1. Good Sleep Can Improve Your Attention & Concentration – It’s no surprise that getting a good night’s sleep can help to keep your energy levels up. Less well known though is that plenty of rest can also help to keep your mind from wandering and maintain your concentration throughout the day. Not sleeping properly can mean that both your body and brain fail to function properly through the next day. Not being properly rested could impair your attention span, concentration, strategic thinking, risk assessment and reaction times. This is even more important if you have a big decision to make, are driving, or are operating heavy machinery. So getting plenty of sleep can help you to stay sharp and focused all day long and could even improve your safety.
  2. Good Sleep Can Help You To Learn More & Make More Memories – Not only does sleep allow your body the time it needs to rest, repair and rebuild, but it also does the same for your mind. As you sleep, your brain begins to organise and process all of the information that you have taken on during the day. It converts your short-term memories into long-term memories. This helps you to learn better and remember better which means that when you wake up, you can often see things more clearly and remember things better.
  3. Good Sleep Can Help You Maintain A Healthy Weight – Not getting enough sleep can make it more difficult to control your appetite and thus can impact your eating causing you to gain weight. If you do not sleep properly, your body will need more energy because it’s awake for longer. Some research has even suggested that being sleep-deprived changes the level of hormones that signal hunger and fullness in your body. This can make you more likely to choose unhealthy foods (like those high in sugar), and to overeat, particularly later in the day. So sleep plays a key role in regulating how your body uses food for energy and getting enough sleep could help to control your weight.
  4. Good Sleep Can Keep Your Heart Healthy – A lack of sleep can increase your risk of developing a number of problems including high blood pressure, diabetes and coronary heart decease. Waking up too often is thought to stimulate your sympathetic nervous system which is the system that is responsible for your body’s ‘fight-or-flight’ response. The ‘fight-or-flight’ response is how your body physically reacts when it senses danger. Your sympathetic nervous system also activates your cardiovascular system and increases your blood pressure to prepare you for waking up. If you are regularly being kept awake too much or being woken up a lot, your body cannot compensate for this rise in blood pressure and your level may remain higher than expected. Having high blood pressure is also a major risk factor for stroke and coronary heart disease. Poor sleep has also been linked to poor insulin regulation and resistance. Insulin is the hormone that controls your blood sugar and if you are not getting enough sleep, your body’s ability to regulate your blood sugar becomes disrupted and the levels of sugar in your blood can increase, which could cause diabetes. Therefore getting a good night’s sleep is an important factor in looking after your cardiovascular health.
  5. Good Sleep Can Keep Your Immune System Strong Which Can Prevent You Catching Many Illnesses – Getting a good night’s sleep can help to keep your immune system fighting fit and keep germs at bay. Sleep gives your body the time it needs to rest and repair, which is one of the reasons you feel tired and want to sleep more when you are not feeling very well. Good sleep supports the proteins and cells of your immune system to detect and destroy any foreign invaders that your body might come into contact with, such as viruses like the common cold etc. Good sleep also helps these cells to remember past invaders, so that if you come across the same bugs and germs again, you are better prepared to fight them off the next time. So a good night’s sleep can help to strengthen your body’s immune response and it’s essential that you allow yourself time to rest & recover, when you are ill or run down.
  6. Good Sleep Can Take Care Of Your Emotional Wellbeing – If you have got a lot on your mind and are struggling with your emotions, going over things in your head can often keep you awake at night. If you are up all night worrying, you can often see a change in your mood and a lack of sleep can leave you feeling low and down. This could then cause you to feel more anxious and create more negative thoughts about not sleeping which could keep you awake even longer and can turn into a vicious cycle of worry and poor sleep. If this happens you can try practising meditation or mindfulness to help you sleep and take care of your emotional wellbeing. Alternatively you could try writing down your worries & concerns on a pad by the side of the bed before you go to sleep. This can help to put your thoughts in order as well as getting certain concerns off your mind, so that you are able to fall to sleep.
  7. Good Sleep Can Really Help Your Mental Health – Not only is sleep important when looking after your physical health, but it plays a massive part in looking after your mental health too. If you are not sleeping properly, you are at a much higher risk of developing poor mental health.
  8. Good Sleep Can Reduce Your Stress Levels – There are lots of things that can cause you to feel stressed, and how you personally deal with stress is different for everyone. Feeling stressed, for example, from work, relationships, financial or health concerns, is often a key factor for people who are struggling to sleep. When you are feeling stressed, your body releases ‘stress hormones’, for example cortisol, and this can keep you awake. On the other hand, a good night’s sleep can have the opposite effect of relaxing the systems in your body that are responsible for this stress response.
  9. Good Sleep Can Help You To Maintain Good Relationships – It’s no secret that a bad night’s sleep can leave you feeling grumpy and this can affect relationships. Making sure to get good sleep can help to put you in a more positive headspace which will make you feel good. This is likely to be felt by the people around you, such as your colleagues and loved ones which can help you to build and maintain these relationships. Therefore getting good sleep can help you to maintain good relationships. How much sleep you get can affect your language, reasoning skills and communication skills. All of these are key factors when building relationships with others.
  10. Good Sleep Can Have A Major Effect On Inflammation In Your Body – Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel disease. One study observed that sleep-deprived people with Crohn’s disease were twice as likely to relapse as patients who slept well. Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails

KATIE Price’s daughter Princess called her mum “pure chav” in a jokey new YouTube video. The 13-year-old was inspecting Pricey’s new nails, which had…

Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Dr. Alex George tells terrifying ordeal in detail when he nearly died of septic shock

Dr. Alex George talked about the terrifying experience in which he could have died of sepsis. The former Love Island star, 30, shared a candid video …

Dr. Alex George tells terrifying ordeal in detail when he nearly died of septic shock

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Covid-19 may not have been born in China, says the expert from the University of Oxford

Dr. Jefferson believes that many viruses are inactive around the world and emerge when conditions are favorable. It also means that they can quickly …

Covid-19 may not have been born in China, says the expert from the University of Oxford

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Hamilton: The safety car ruined my strategic gambling plan for the F1 – F1 GP

Lewis Hamilton says that the safety car that triggered a pit stop in the Austrian GP ruined the strategic bet he had planned to use to jump Valtteri …

Hamilton: The safety car ruined my strategic gambling plan for the F1 – F1 GP

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Love Island’s Belle Hassan opens up about ‘long, hard battle’ with mental health: ‘I needed a break’

Love Island star Belle Hassan has opened up on her battle with mental health (Picture: Instagram/ITV)Love Island star Belle Hassan has opened up …

Love Island’s Belle Hassan opens up about ‘long, hard battle’ with mental health: ‘I needed a break’

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Tesla’s rival Nikola plans a network of hydrogen refilling stations in the UK

Tesla’s rival Nikola is planning hydrogen charging stations for his trucks in the UK and across Europe. In an interview, founder and executive …

Tesla’s rival Nikola plans a network of hydrogen refilling stations in the UK

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Morning Motivation Episode on 10x thinking by Mike Armstrong in his podcast…

Listen to the most recent episode of my podcast: #MorningMotivation Time for a bit of 10x thinking 🔟❌ Think big, plan big, do big by #MikeArmstrong 💪 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Time-for-a-bit-of-10x-thinking–Think-big–plan-big–do-big-by-MikeArmstrong-eg7171

#MorningMotivation Time for a bit of 10x thinking 🔟❌ Think big, plan big, do big by #MikeArmstrong #10x #20x #InfinityX 💪😎🙌 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Morning Motivation Episode #MorningMotivation where Mike Armstrong talks about the Importance of big thinking and about how most people and entrepreneurs wildly underestimate how much action and activity is required in order to achieve success #Sales #Marketing🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

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Co. Websites – www.maconsultancycardiff.com #MAConsultancy

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Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Senedd roundup: Minister reveals virus testing plans as schools reopen – Nation.Cymru

Health Minister Vaughan Gething has revealed the government is undertaking a programme of antibody testing of school staff who have been working in hub schools during the coronavirus pandemic.

The government has also made plans for the rapid deployment of antigen testing if there are any outbreaks of Covid-19 in schools or if schools have failed to follow the government guidelines for infection prevention measures.

Schools in Wales have been closed to most pupils since the start of the coronavirus outbreak in March but are due to reopen on Monday.

Around 6,000 pupils, the children of key workers and those deemed vulnerable, have attended hub schools across Wales since the shutdown and residential and special schools have continued operating.

Mobile Testing Units could be deployed if required and plans have been made to establish temporary testing facilities and drop off and collection routes if needed.

In a written statement Mr Gething revealed testing is being rolled out to at least 10% of schools staff who have worked in hub schools during the pandemic.

Over 9000 people will be tested under the programme and the government is hoping the results will assist in understanding the spread of the virus amongst school staff.

In the statement Mr Gething wrote that antibody testing will be repeated following the end of term with an additional sample group consisting of the broader school community.

Retesting of the original group will also take place to provide information about both the duration of the infection for individuals that previously tested positive and the rate of the spread of Covid-19 in individuals that previously tested negative.

Official figures up to May 31 report that a total of 24 education workers have tested positive for the virus out of the 440 tests carried out.

Five more deaths from coronavirus have been reported by Public Health Wales.  The total  number of deaths now stands at 1,502.

There were 46 new cases reported over the last 24 hours taking the overall total for confirmed infections in Wales to 15,577. Yesterday 3,246 tests for the virus were carried out.

— Read more on nation.cymru/news/senedd-roundup-minister-reveals-virus-testing-plans-as-schools-reopen/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Welsh Business News – Start-up grants for new businesses from £5m Welsh Government pot | #WelshBiz #WelshBizNews

A START-UP grant to support new businesses dealing with the severe impact of the coronavirus has been announced by First Minister Mark Drakeford.

The fund will be worth £5m initially, with flexibility for the future. It will support start-up firms, which fall outside the UK Government’s Self Employment Income Support Scheme (SEISS) as they only began trading in 2019.

Applications for this grant will open on Monday (June 29), at the same time as phase two of the Economic Resilience Fund opens to applications.

Mr Drakeford said that the announcement “will help to support new businesses in Wales which are currently falling through the gaps of existing financial assistance schemes.”

He added: “A number of people who have started a business in the last year don’t qualify for support from the UK Government’s Self Employment Income Support Scheme and it remains unclear if it will take steps to ensure they will change the criteria to help this group of people.

“This is why we have acted and set up a start-up grant. This has come from our work with Welsh Local Government Association and local authorities to look at what more support the business community needs at this time.”

The new start-up grant will support up to 2,000 businesses in Wales, with £2,500 each. This will provide crucial funding to people who established their businesses between 1 April 2019 and 1 March 2020, helping them to continue trading through the pandemic.

The Welsh Government is providing £1.7bn to support businesses in Wales, making it the most generous and comprehensive package of assistance in the UK.

— Read more on www.westerntelegraph.co.uk/news/18544963.start-up-grants-new-businesses-5m-welsh-government-pot/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Introbiz online networking event with international author and business consultant, John Demartini • #Introbiz #OnlineEvents #WelshBiz

Join us for an Introbiz Online Networking Webinar Event, on Wednesday, 22nd of July, from 8:00-10:00PM

Dr. John Demartini is a world-renowned specialist in human behavior, a researcher, author and global educator. He has studied over 30,000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 100 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behavior and keys to their empowerment.

His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time

Schedule for the event:

Welcome by Introbiz
Introbiz Masterclass Q&A with keynote speaker John Demartini
Questions from the audience
Networking starts, referring to our highly successful power group format:
Who are you?
What are your products and services?
Who are your clients?
What’s your target audience for your business?
What new introductions can we make for you?
How can you follow up effectively?
Event closes
Introduction to upcoming events
Tickets for this exclusive webinar are completely free – you can book your place below!
 

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Details

Date:
July 22
Time:
8:00 pm – 10:00 pm
Cost:
Free
Tickets
John Demartini Online Event
£ 0.00 +VAT
100 available
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— Read more & Book in-line on introbiz.co.uk/networking-event/introbiz-online-networking-event-with-international-author-and-business-consultant-john-demartini/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Galleries Archive • #Introbiz #OnlineEvents #WelshEvents

Please find a link to the Introbiz Gallery for some pictures from their many online networking events.

Here is where you will find the gallery highlights from Introbiz’s latest networking events.

We host a variety of business networking events throughout South Wales, ranging from power groups to socials, ladies’ lunches, networking breakfast events to business clubs and golf events, and our annual event, Wales’ National Business Expo. There’s something for everyone.

Don’t miss out on fantastic opportunities to network. If you’d like to book on to a future event, book here.

— Read and view more on introbiz.co.uk/events/gallery/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Introbiz online networking event with Welsh Rugby Legend, Jonathan “Jiffy” Davies • #Introbiz #WelshBiz #WelshEvents

July 1 @ 4:00 pm – 6:00 pm
Free

Join us for an Introbiz Online Networking Webinar Event, on Wednesday, 1st of July, from 4:00-6:00PM

Jonathan Davies is a former Welsh rugby player who played in the 1980s and 1990s and represented Wales in both rugby union and rugby league. He was named player of the 1993–94 season, winning the RFL’s Man of Steel Award.

Since retiring from rugby, Davies has worked in the media as a commentator and pundit in both codes, mainly for the BBC in both the English and Welsh languages. Since 2004 Davies has hosted his own rugby themed chatshow, Jonathan, on S4C. Davies was also the President of Super League side Crusaders until 2009. In 2015 Davies was awarded the OBE for his charitable services to people with cancer through his role as president of Cardiff’s Velindre Cancer Centre, where he has raised over £10 million!

Schedule for the event:

Welcome by Introbiz
Introbiz Masterclass Q&A with keynote speaker Jonathan Davies
Questions from the audience
Networking starts, referring to our highly successful power group format:
Who are you?
What are your products and services?
Who are your clients?
What’s your target audience for your business?
What new introductions can we make for you?
How can you follow up effectively?
Event closes
Introduction to upcoming events
Tickets for this exclusive webinar are completely free – you can book your place below!

+ Google Calendar+ iCal Export
Details

Date:
July 1
Time:
4:00 pm – 6:00 pm
Cost:
Free
Event Category:
Online
Tickets
Online Event with Jonathan Davies
£ 0.00 +VAT
96 available
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— Read more & book online on introbiz.co.uk/networking-event/introbiz-online-networking-event-with-welsh-rugby-legend-jonathan-jiffy-davies/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Welsh rugby star Owen Williams walks away from Wales career as he announces move to Japan -#WelshSportsNews

Owen Williams has signed for Japanese club NTT Docomo Red Hurricanes, making him ineligible to play for Wales.

The three-times capped utility back is heading for the Osaka-based outfit after a three-year stay with Gloucester.

He will be linking up once more with South African coach Johan Ackermann, who left the Cherry & Whites to take charge of the Red Hurricanes last month.

Both the Ospreys and the Dragons had been keen on bringing the 28-year-old former Scarlets playmaker back to Wales.
— Read on www.walesonline.co.uk/sport/rugby/rugby-news/welsh-rugby-star-owen-williams-18491850.amp

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#MorningMotivation – Never, Ever Quit – by #MikeArmstrong

Listen to the most recent episode of my podcast: #MorningMotivation – Never ever quit as you can’t achieve your goals by Quitting by #MikeArmstrong💪 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation—Never-ever-quit-as-you-cant-achieve-your-goals-by-Quitting-by-MikeArmstrong-eg19qi

#MorningMotivation – Never ever quit as you can’t achieve your goals by Quitting by #MikeArmstrong💪 😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Morning Motivation Episode by Mike Armstrong where he talks about never quitting, if you want to achieve your goals. When the going gets tough the tough get going so remember that when it gets tough and challenging as you need to stick at it, no matter what ever happens 🤯 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿#WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstronarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Ex All Black names the best Wales rugby players in the current team and the one he wishes he’d played with -#WelshSportsNews

Cardiff Blues legend Xavier Rush has revealed the current Welsh player he’d have loved to play alongside most, as well as the best player he played with during his time in Wales.

The former All Black No. 8 was speaking on WalesOnline’s Welsh Rugby Podcast when he was asked about the current Wales stars that have caught his eye.

“There’s a few,” explained Rush.

“If I look at some of the players there currently, Gareth Davies has had a wonderful 24 months.

“If any team had Alun Wyn Jones in their tight five, it’s a big plus for them.

“It will be nice to see Taulupe Faletau back to his best. He’s a real inspirational player and has talent only a few are blessed with.

“Justin Tipuric has had a great 12 months since Sam (Warburton) retired. He’s played fabulous rugby.
— Read on www.walesonline.co.uk/sport/rugby/rugby-news/ex-black-names-best-wales-18481818.amp

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#TheVoiceofSocialMedia Episode on the Mike Armstrong Podcast Show – #KingofMarketing

Listen to the most recent episode of my podcast: #TheVoiceofSocialMedia #KingOfMarketing talking about LinkedIn Pods 🎙& LinkedIn Marketing Strategies https://anchor.fm/mike-armstrong9/episodes/TheVoiceofSocialMedia-KingOfMarketing-talking-about-LinkedIn-Pods–LinkedIn-Marketing-Strategies-eg04so

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Nightclub bouncer, actor, Fantasy Premier League master – Where are Liverpool’s league title winners from 1990 now?

Nightclub bouncer, actor, Fantasy Premier League master – Where are Liverpool’s league title winners from 1990 now?
— Read on talksport.com/football/722461/where-liverpool-league-title-winners-1990-now/amp/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#MorningMotivation from the Mike Armstrong Podcast on Commitment & Consistency…

Listen to the most recent episode of my podcast: #MorningMotivation Commit & be Consistent to achieve goals 💪 Morning Motivation by #MikeArmstrong 😎🙌 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Commit–be-Consistent-to-achieve-goals–Morning-Motivation-by-MikeArmstrong-eg0345

#MorningMotivation Commit & be Consistent to achieve goals. Morning Motivation by #MikeArmstrong 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Morning Motivation Episode about Commitment & Consistency by Welsh & UK Entrepreneur Mike Armstrong #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿#WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstronarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike. Mike Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Search & connect with Mike Armstrong in any social media as well as MA Consultancy & WelshBiz!

Also pls join one or all of my Cardiff Businesses, Welsh Businesses, UK Businesses, Global Businesses, Global Networkers, Entrepreneur Zone, Wolf of Wales Fans, Mental Health Support Group, or Mike Armstrong Podcast Fans – Groups on FB 👍😎 or the #AwesomeArmy if you want to get involved and join the team!

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Business Advertising Franchise Opportunities… #UKBiz #Franchises #Business #Advertising #BusinessAdvertising

Listen to the most recent episode of my podcast: Business Advertising Franchise Opportunities UK with Things To Do In Ltd – Contact #MikeArmstrong 💷💰 https://anchor.fm/mike-armstrong9/episodes/Business-Advertising-Franchise-Opportunities-UK-with-Things-To-Do-In-Ltd—Contact-MikeArmstrong-efvfr0

Business Advertising Franchise Opportunities UK with Things To Do In Ltd – Contact #MikeArmstrong regarding this great business franchise opportunity 💷💰on any of the contact information on the Mike Armstrong Website – https://MikeArmstrong.me – The business franchise opportunity is available in any town or city in the UK & Ireland including an Advertising Business Franchise Opportunity in England, A Business Advertising Franchise Opportunity in Wales, An Advertising Business Franchise Opportunity in Scotland and a Business Advertising Franchise Opportunity in Northern Ireland & the Republic of Ireland. These business franchise opportunities are ideal for Sales people, especially Advertising Sales people. – Another King of Marketing Episode #KingofMarketing by UK Entrepreneur Mike Armstrong #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstronarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining #MATraining on his #YouCanDoItPodcast – #MikeArmstrongPodcast / #MikeArmstrongPodcasts – Rapid Business Growth, Personal Development and Sales & Marketing Training & Advice From #MikeArmstrong on the #YouCanDoItPodcast #YCDI #YCDIPodcast featuring the #Awesome Mike Armstrong #AwesomeArmstrong – #Motivation #Motivated #Motivational #MotivationalPodcast – #10x #20x #Infinityx  #BusinessGrowth #RapidBusinessGrowth #PersonalGrowth #PersonalDevelopment 🚀😎 – #MikeArmstrongYouCanDoItPodcast – More About Mike;  Mike is “The Awesome Mike Armstrong” – A #Philanthropic #Entrepreneur who loves to help people. He’s also an Author, Speaker, Mentor, Coach, Blogger, Vlogger & Podcaster who lives to help people especially; Struggling Business Owners and Entrepreneurs who need a lift and those suffering with Mental Health issues #MentalHealth #MentalWellbeing #MentalHealthSupport. Mike has spent years cultivating an awesome global network, and is currently building an #AwesomeArmy of similarly minded #Philanthropist #Entrepreneurs and is happy to share the contacts and the love with those who are deserving. If that’s you please get in touch with Mike / Michael Armstrong of Mike Armstrong Ltd | MA Group | MA Consultancy | MA Web | MA Training | Marketing Wales / WelshBiz | Tourism Wales | Things To Do In | MA News | MAN Media | MA Property | Mike Armstrong News & Mike Armstrong’s You Can Do It Podcast.

Mike’s areas of Interest and Expertise include Welsh Business News & Events, UK Business News & Events, Global Business News & Events, Business Advice & Personal Development, Rapid Business Growth, Happiness, Success, Goal Achieving, Knowledge Sharing, Elite Performance, as well as Sales & Marketing Mentoring, Coaching, Training and Services inc. Sales & Marketing Strategy & Services, Social Media Strategy & Services, SEO Strategy & Services, Content Marketing Strategy & Services, Ecommerce Strategy & Services, Business Growth Strategy & Services and Property Maintenance, Property Management and Property Development Joint Ventures (JV’s) – All aimed at Biz Owners, Entrepreneurs, Speakers, Coaches, Startups, Networkers, Global Networks and people in need of help, support, love and a pick me up etc.

MA Website – https://mikearmstrong.me #MikeArmstrong

MA News Site – https://MikeArmstrong.me/news/

#MikeArmstrongNews

#MikeArmstrongPoems

#PositiveCoronavirusNews

MA Podcast – https://anchor.fm/mike-armstrong9

#MikeArmstrongPodcasts

#YouCanDoItPodcast #WOLFofWALES #WOWPodcast

Co. Websites – www.maconsultancycardiff.com #MAConsultancy

www.marketing.wales  #WelshBiz

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#PositiveCoronavirusNews – 1st British Tourists return to Spain… #TravelNews

Braving the costas: first British tourists return to Spain’s beaches

https://www.thetimes.co.uk/article/braving-the-costas-first-british-tourists-return-to-spains-beaches-b20psrdvd

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Catch former apprentice winner Mark Wright at the Introbiz West Wales Online event at 11am today – For FREE

You can catch the former apprentice winner and Climb online CEO at the Introbiz Swansea & West Wales Online event by registering online via the link. www.eventbrite.com/e/free-online-qa-with-apprentice-winner-mark-wright-tickets-106002305750

#OnlineEvents #Introbiz #WelshBiz #WelshEvents

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#PremierLeague News – Liverpool Crowned Premier League Champions #EPL #Football

After 30 years of hurt, Liverpool finally crowned champions

Liverpool finally ended three decades of hurt last night as Jürgen Klopp’s side were crowned Premier League champions.

https://www.thetimes.co.uk/article/after-30-years-of-hurt-liverpool-finally-crowned-champions-bm56ght7c

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Liverpool win Premier League: Reds’ 30-year wait for top-flight title ends – BBC Sport

Liverpool win Premier League: Reds’ 30-year wait for top-flight title ends!

— Read more on www.google.co.uk/amp/s/www.bbc.co.uk/sport/amp/football/53183857

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me