Tag: #MANews

Welsh Master Leadership & Public Speaking Coach Helps Spread Love Around the World, as Global Communications Officer at ‘Say Namaste’

‘Say Namaste’ – Do you believe in Love?                        

A Global Song Project and Peace Initiative.

 

‘Say Namaste’ is a global song project created by India based Relationship Coach Shradha WTB. in collaboration with Strymphony Music Entertainment Pvt. Ltd.

The project has received encouraging response and support from world leaders including The Dalai Lama and the former Global Head of Innovation & Creativity at Disney, Duncan Wardle.

                                                                                ‘Say Namaste‘ (‘Namaste’ is a greeting of respect and reverence. It conveys that we are the same and we are one) Say ‘Namaste’ is a non-religious, non-political way of spreading the gift of love around the planet. And what is the common element between music and relationships? Undoubtedly it’s love! 2020 has shown us the importance of our relationships and what are they without love? Let us not underestimate the ripple effect of a stone cast into a lake and the way that positivity can have that same effect.

Somethings brewing – and it’s not tea! But it does come from India and India is now working on a project that will truly embrace humanity, equality and solidarity throughout the world.

Shradha WTB and Strymphony have recently been joined in developing this immense project by Welsh born Master Leadership and Public Speaking Coach Gwenno Dafydd, as Global Communications Officer.

Shradha WTB had been stuck since June 2020 with resolving a business dilemma. Gwenno saw that there was a mismatch and lack of clarity with the message and asked Shradha theleading question, ‘Do you believe in love?’ which led to Shradha having an ‘Aha moment’ which was the starting point for this wonderful initiative, a ‘Conscious Global Revival Initiative’ of love.

Welsh cakes and Indian tea – what a wonderful combination! Duncan Wardle also has a Welsh connection having lived in Wales for four years and has been mentoring Shradha for the last year on her creativity. Watch how it’s blossoming now for the world to see.

In the few short weeks since the ‘Say Namaste’ project has been launched more than 35 countries have sent in their videos. The very first one was from Tibet and ‘Say Namaste’ has also been very blessed with His Holiness Dalai Lama’s personal monastery, The NamgyalMonastery contributing with their video for ‘Say Namaste’. Thanks to Thuten Kesang for bestowing this honour on the project. 

We have received videos from Canada, Bhutan, Ukraine, Wales, Turkey, Japan, Brazil – in fact the four corners of the world including a wonderful video from some of the children from the Season of the Time Media Productions –STMPs in the Kakuma Refugee Camp in Kenya. “The often forgotten children of KakumaRefugee Camp and I am truly honoured to be part of this wonderful project’’, said FideleWabenga, Project Director and thanks to him for organising all the children so quickly.  

And this is what Ontario based Racheal Elizabeth Bell, says. 

“2020 has truly shaken the world and in times of difficulty we must always “look for the helpers”. If you don’t see one you become one! Being asked to represent Canada in the ‘Say Namaste’ Conscious Global Initiative is my greatest honour. It is an opportunity to be a helper, to show love on a global scale and to show my gratitude for living in a home where I can have peace in times of struggle. This opportunity lit a spark in me that had faded and I am forever filled with love because of it.” 

There are 193 members of the United Nations (U.N.) plus two non-member countries with permanent observer states, the Holy City (The Vatican) and the State of Palestine. So, according to the U.N. there is a grand total of 195 sovereign states in the world today. NASA has shown interest – can we get a Namaste from outer space? Wouldn’t that be cool!

Going full circle, here are some of the inspirational quotes world leaders such as the Dalai Lama, Mahatma Gandhi (another great Indian) and Walt Disney have said.  

 Be the change you want to see in this world  – Mahatma Gandhi 
 If you can dream it – you can do it – Walt Disney
 It’s kind of fun to do the impossible – Walt Disney
 It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others – Dalai Lama. 
 If you think you are too small to make a difference, try sleeping with a mosquito – Dalai Lama. 

And bearing in mind all of these fabulous inspirational quotes Gwenno’s personal challenge to all the world is that all 195 countries come together in unity and record their videos making the prayer symbol and saying Namaste by the first of January 2021, marking it as the ‘Say Namaste Day’. Get a beautiful background showing our precious world in all its glory and say where that place is where you ‘Say Namaste’. Ask your famous friends to do a short clip! Let’s make the world as one and 2021 the year of ‘Namaste’.  

All videos that come in by midnight on the 20thDecember will be included in the next stage of this phenomenal project – some of which will be revealed on the 27th December, building up to the big launch by Duncan Wardle at midnight (New Delhi time) on the 31st January 2020 when ALL will be revealed! Until then – be part of this incredibly exciting unifying project and get your videos in. Further information on how to film your video and what to put into it at ‘Love Revolution’               https://say-namaste.com/index.php/loverevolution

 

Global Press Contact: Gwenno Dafydd 00 44 7855038729

Hashtags

#SayNamaste2021#MosquitoesBite

#2021LoveRevolution

 

 

© Gwenno Dafydd 15th December 2020 https://gwennodafydd.co.uk

Freelance Professional Broadcaster and writer with the BBC since 1980.

 

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Mike Armstrong speaking on S Cube.TV – #MikeArmstrong

https://www.youtube.com/watch?v=Cm–H2-6v94&feature=share

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

I WILL WAKE UP AND SHOW THEM WHO I AM! – One of the most INTENSE Motivational Speech Videos (EPIC)

I WILL WAKE UP AND SHOW THEM WHO I AM! – One of the most INTENSE Motivational Speech Videos (EPIC)

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Trump files PERSONAL lawsuit in Wisconsin saying election loss was ‘unconstitutional’ days after paying $3m for recount

PRESIDENT Donald Trump has filed a personal lawsuit in Wisconsin, claiming his loss in the state was “unconstitutional” – days after his campaign …

Trump files PERSONAL lawsuit in Wisconsin saying election loss was ‘unconstitutional’ days after paying $3m for recount

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Inside one of America’s most incredible treehouses where you can stay for less than $400-a-night on Airbnb

ONE of America’s coolest Airbnb spots is an incredible oak treehouse – less than $400 a night. The Live Oak Treehouse at HoneyTree Farm Airbnb in …

Inside one of America’s most incredible treehouses where you can stay for less than $400-a-night on Airbnb

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

The Soldiers’ Charity | Skydive in Wales charity tandem skydive-in-wales

SKYDIVE IN WALES 

Looking for that next big adrenaline rush and a once in a lifetime experience?

Why not jump for charity while doing something incredible, all while supporting the Army’s national charity. Tandem skydiving is the easiest and most hassle-free way to make your first parachute jump. You will be in a dual harness, securely attached to your instructor who will give you a taste of what skydiving is all about. You’ll experience the amazing thrill of freefalling from 12,000 ft and enjoy a long parachute descent.  

Skydive Swansea has been flying high over the glorious Gower Peninsular in South Wales since 2007. Carl Williams (ex army) the Chief Instructor has been involved in the sport for over 30 years. With over 100 hours in free fall & over 13,000 jumps, he has been a tandem instructor for approximately 4,500 tandem jumps. Carl has also been instructing Accelerated Free Fall solo jumps since the early 90’s. Throughout his career, Carl has specialised in many aspects of the sport including flying parachuting aircraft and representing Great Britain in World Championships. Carl has won both team and individual awards in the National Championships between 1993 and 2018.

“What a fantastic day! Wonderful people and such a brilliant experience. Thank you!”
Interested in skydiving as part of a corporate team?

 If so, contact us on wales@soldierscharity.org call 07392 081 730 to find out more.

Fundraising support

We’ve lots of resources to get you started, including extra sponsorship forms and information on Gift Aid.

We can help you with resources such as collection tins, posters and balloons for your fundraising events.  If you need anything, please contact the team at wales@soldierscharity.org or call us on 02920 726 132.

Registration

We have various dates available in 2021. For more information about jumping for charity, please contact the Skydive Swansea team at info@skydiveswansea.com or call on 01792 207035.

Registration for our skydives in Wales are only £50 and all we ask participants is to commit to trying to raise £395.

If you’d like to pay for the cost of the tandem jump yourself then all we ask is that you just raise a minimum of £165 for our charity. Fundraising options are available on the sign up process. 

To learn more about our charity skydiving opportunities around the UK, simply follow the link here: https://soldierscharity.org/events/categories/extreme/
— Read on soldierscharity.org/events/skydive-in-wales/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Work From Home Passive Income Event hosted by Introbiz for UK

Join the Forex Work From Home Passive Income Event to see how to create a passive income team-building opportunity in the Forex Trading Market, which you can build whilst you work from home:

Passive Income – Make money whilst you sleep
Multiple Streams of Income – Don’t have your eggs all in one basket / Spread your risk
Work from home – Earn money around your lifestyle not instead of it.
90,000 members so far but a huge global opportunity to recruit lots more members
Currently in 185 Countries – Global Opportunity
Build a business, not a career
COVID & Recession Proof!
Be part of the World’s Largest, Most Profitable Industry the Forex Trade (worth £3 Trillion
Learn proven successful team-building strategies
Hear from a number of Introbiz Members who have been in the business since March 2020 and are already making thousands of pounds on their small initial investments from just £300.

The Work from Home Passive Income Event will be held on Zoom and all registrants will be emailed the link.

This is a recurring passive income event that will run weekly on a Wednesday Evening up until Mid December, so new members can use the event to encourage and train their team members and network who are interested in joining or need more information before they decide.

For more about Introbiz see the Introbiz YouTube Channel or the full Introbiz Events section.

— Read on introbiz.co.uk/networking-event/work-from-home-passive-income-event-hosted-by-introbiz/2020-12-02/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Morning Networking Event Online – #IntrobizGlobalSummit

Morning all 🙋‍♂️ x

Please join us this morning for our daily pre-summit morning Networking event from 9am to 11am (UK time).

You need to join the Introbiz Global Summit Facebook Group and find the networking zoom link there!

https://www.facebook.com/groups/1007887316359409/?ref=share

Also feel free to watch the speakers from yesterday summit, this morning.

The videos are available in the Group until the end of the summit (and the weekend) and then only in a full recording of the event following that!

See www.introbiz.co.uk/the-introbiz-global-summit/ – for more about our speakers recording package #introbizglobalsummit

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Amazon.co.uk Hot New Releases: The bestselling new and future releases in Business Life

Amazon.co.uk Hot New Releases: The bestselling new and future releases in Business Life…

You can buy the No1. Hot release from IWOW (Inspirational women of the world) – featuring 20 uplifting stories from business women and female entrepreneurs from around the World, online now via the Amazon link!

— Read more on www.amazon.co.uk/gp/new-releases/books/268122

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Northern Ireland Open: Watch Judd Trump’s stunning 147 maximum break in full – Snooker video from yesterday on Eurosport…

NORTHERN IRELAND OPEN: WATCH JUDD TRUMP’S STUNNING 147 MAXIMUM BREAK IN FULL
JUDD TRUMP PRODUCED A BRILLIANT 147 BREAK AT THE NORTHERN IRELAND OPEN. TRUMP’S MAXIMUM PUT HIM 3-0 UP OVER GAO YANG IN THE BEST-OF-SEVEN MATCH. IT WAS ONE OF TRUMP’S FINEST BREAKS OF HIS CAREER AND HAD THE COMMENTATORS IN RAPTURES.
— Read on www.eurosport.com/snooker/northern-ireland-open/2020-2021/northern-ireland-open-watch-judd-trump-s-stunning-147-maximum-break-in-full_vid1382953/video.shtml

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Peter Andre has to be rescued from zipwire on holiday in Cyprus as daughter Princess, 13, yells ‘my dad is stuck’

PETER Andre has to be rescued from a zipwire in Cyprus as his daughter Princess, 13, yelled: “My dad is stuck.” The 47-year-old singer was helped …

Peter Andre has to be rescued from zipwire on holiday in Cyprus as daughter Princess, 13, yells ‘my dad is stuck’

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Adam Thomas’ six-year-old son raised £13,000 for charity after Captain Sir Tom Moore inspired him to walk 10k

PROUD dad Adam Thomas has revealed his six-year-old son raised £13,000 for charity after Captain Sir Tom Moore inspired him to walk 10k. The former …

Adam Thomas’ six-year-old son raised £13,000 for charity after Captain Sir Tom Moore inspired him to walk 10k

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

People’s Choice Awards 2020: Jennifer Lopez shines as she joins Sofia Vergara, Demi Lovato and pregnant Mandy Moore

ENTERTAINMENT’S biggest stars came out to celebrate the best in pop-culture at E! People’s Choice Awards. Jennifer Lopez and Sofia Vergara dazzled in…

People’s Choice Awards 2020: Jennifer Lopez shines as she joins Sofia Vergara, Demi Lovato and pregnant Mandy Moore

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Alison Hammond launches new podcast for ITV amid confusion over This Morning role

Alison is launching a new ITV podcast (Picture: Ken McKay/ITV/REX)Alison Hammond is launching a brand new podcast for ITV, while rumours of her role …

Alison Hammond launches new podcast for ITV amid confusion over This Morning role

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Ignite Your Startup | Gychwyn eich Busnes Newydd Tickets, Tue 17 Nov 2020 at 10:00 | Eventbrite

Eventbrite – Hwb Menter Ffocws Drenewydd | Focus Newtown Enterprise Hub presents Ignite Your Startup | Gychwyn eich Busnes Newydd – Tuesday, 17 November 2020 – Find event and ticket information.
— Read on www.eventbrite.co.uk/e/ignite-your-startup-gychwyn-eich-busnes-newydd-tickets-128253442499

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Just over 1 week to go until The Introbiz Global Summit • #IntrobizGlobalSummit

The Introbiz Global Summit
“Rise to thrive“

Introbiz Global Summit 3-Day Virtual Event from 25th – 27th November 2020

Introbiz Global Summit is going to be “The online business event of 2020”, where you get to meet and greet, online, global entrepreneurs & speakers, whilst meeting like-minded business owners & entrepreneurs from across the globe during our additional online networking opportunities. 

Tens of thousands of entrepreneurs will be joining us online, connecting across the planet, and learning about Health, Wealth, Success, Relationships and Connections. The Introbiz Global Summit will be a truly unique event with Global Masters who will teach you how to adapt and thrive from this life-changing year.

Find out more about the Speakers
See 35 of the world’s top Entrepreneur Keynote Speakers online. 

Surround yourself with many of the world’s greatest speakers including Les Brown, Sharon Lechter, Dr John Demartini, Brian Tracy, Jairek Robins and many more… 
Learn new strategies to grow your business from industry leaders. 
Network with like-minded entrepreneurs.
Attend VIP exclusive networking online events with the keynote speakers
Listen to the online recording of WorldClass speakers (at your own leisure)
Build new partnerships and relationships with entrepreneurs from across the planet
Includes a number of Free business networking session online throughout the event.
Book your FREE tickets to the online global event to create real relationships globally via the link below and please register for the pre-summit networking breakfast events here:

Event 1 25th of Nov | Event 2 26th of Nov | Event 3 27th Nov | All 3 Events

*Register for each of the Keynote speaker Sessions that you are interested in attending below.; 

Book Your Place at the FREE Global Summit Now
Global Summit 2020

The Introbiz Global SummitOur Global Speakers ListBonus Offers and Additional OpportunitiesBecome a Sponsor
Global Networking Events – UK Business Expo’s – Introbiz YouTube – Mastermind – Online Shop
— Read more and signup for FREE on introbiz.co.uk/the-introbiz-global-summit/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Passive Income Training Event

Passive Income Networking Event

Passive Income Networking Event

Would you like to learn how you can make a passive income in the Forex Trading Industry without having to trade yourself?

Are you interested in building a home based business with very little investment?

Would you like to make a passive income whilst working from home?

Are you looking for work from home opportunities?

If you answered yes to any of the above, then you should come along as a guest of mine, to our passive income training event!

Event Date: – Weekly on Wednesday @ 8:00 pm – 9:30 pm or Sunday @12.00pm – 13.00pm!

Event Cost – Free

More about the training event…

Join the Passive Income Training Event to see how to create a passive income team-building opportunity in the Forex Trading Market, which you can build whilst you work from home:

  • Passive Income – Make money whilst you sleep
  • Multiple Streams of Income – Don’t have your eggs all in one basket / Spread your risk
  • Work from home – Earn money around your lifestyle not instead of it.
  • 90,000 members so far but a huge global opportunity to recruit lots more members
  • Currently in 185 Countries – Global Opportunity
  • Build a business, not a career
  • COVID & Recession Proof!
  • Be part of the World’s Largest, Most Profitable Industry the Forex Trade (worth £3 Trillion
  • Learn proven successful team-building strategies

Hear from a number of passive income earning members who have been making a passive income since March 2020 and are already making thousands of pounds on their small initial investments from just £300.

The Passive Income Training Event will be held on Zoom and all registrants will be emailed the link.

This is a recurring passive income event that will run weekly on a Wednesday Evening from 8pm-9.30pm and A Sunday afternoon from 12pm to 1pm, up until Mid December 2020 and then from early January 2021, so new members can use the event to encourage and train their team members who are interested in joining or need more information, before they decide.

To be sent the link to our weekly passive income training events, please email your details with the subject: passive income event (Wednesday or Sunday), to mikearmstrong@mikearmstrong.me

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Listen to one of the World’s best motivational speakers, Les Brown, who’s keynote speaking at the Introbiz Global Summit soon #IntrobizGlobalSummit

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

King of Marketing Playlist on the Mike Armstrong YouTube Channel #KingofMarketing

www.youtube.com/playlist

If you are interested in Marketing Tips & Marketing Advice from the King of Marketing Mike Armstrong then please take a look at the King of Marketing Playlist on the Mike Armstrong YouTube Channel – #MikeArmstrong #MAYouTube #MikeArmstrongYouTube #KOM #KingofMarketing #MAVideos #MikeArmstrongVideos

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Welsh Entrepreneur Mike Armstrong on the Entrepreneurial Truth Podcast in USA

Mike Armstrong from Mike Armstrong News #MikeArmstrong #MANews chatting with @JimBordeau on

the Entrepreneurial Truth Podcast #EntrepreneurialTruth #Podcast –

www.youtube.com/watch

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

25 Times James Blunt Well and Truly Won Twitter – Music Plus Sport

As much as we love James Blunt’s music, we might just love his comebacks on Twitter a little more!

From serving up harsh truths, being outright brutal in response to his fans, and generally just being the funniest bloke we’ve seen on Twitter, James Blunt’s account has got it all.

Blunt by name, Blunt by nature.

Here’s our 25 favourite tweets from the wittiest musician we know:

— Read on www.musicplussport.com/25-times-james-blunt-won-twitter/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Forex Passive Income Training Event

Join the weekly Forex Passive Income Training Event to learn how to create a passive income team-building opportunity in the Forex Trading Market, which you can build whilst working from home #WFH:

Passive Income – Make money whilst you sleep
Multiple Streams of Income – Don’t have your eggs all in one basket / Spread your risk
Work from home – Earn money around your lifestyle not instead of it.
90,000 members so far but a huge global opportunity to recruit lots more members
Currently in 185 Countries – Global Opportunity
Build a business, not a career
COVID & Recession Proof!
Be part of the World’s Largest, Most Profitable Industry the Forex Trade (worth £3 Trillion
Learn proven successful team-building strategies
Hear from a number of Introbiz Members who have been in the business since March 2020 and are already making thousands of pounds on their small initial investments from just £300.

The Forex Passive Income Training Event will be held on Zoom and all registrants will be emailed the link.

This is a recurring passive income event that will run weekly on a Wednesday Evening up until Mid December, so new members can use the event to encourage and train their team members and network who are interested in joining or need more information before they decide.

For more about Introbiz see the Introbiz YouTube Channel or to see the full range of our business events please see the Introbiz Events section where you can register for the next event that fits in with your schedule.

Send any enquiries or your email address to mike@introbiz.co.uk and I can send you a zoom link for the weekly meeting!

— Read more on introbiz.co.uk/forex-passive-income-training-event/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Seven Ways To Keep A Cool Head During Lockdown

On Saturday, Britsh prime minster Boris Johnson announced that the U.K. would effectively be entering a second national lockdown from Thursday. This lockdown, which came as a surprise to many, is due to last for four weeks, ending on 2 December. 

In this environment of extreme uncertainty, leaders will need to keep thinking positively and draw on their resilience in order to keep a cool head. So, how can they do this? Here, seven successful entrepreneurs, mentors and business owners offer their top tips for remaining resilient through a second national lockdown.

1.     Believe that NO means Next Opportunity

“The secret of my success was to always think of the corridor concept and believe that with the right determination and persistence, doors would always open for me,” says Darren Lewitt, businessman, mentor and author of Dream, Create, Believe, Achieve. “Why not challenge yourself and decide which doors and corridors you ultimately aim to conquer? Sometimes a door will be shut firmly in your face, but you must not let that set you back. I have always believed that if someone says ‘NO’ it simply means ‘Next Opportunity’. Stay positive and believe that things happen for a reason and you’ll do just fine.”

2.     Don’t take setbacks personally, see them as feedback

“Life is a constant test of character, belief and ideals,” observes Leonard Sekyonda, an entrepreneur, mentor and author of Be Your Own Hero Again. “Throughout life we are presented with many obstacles and challenges that will test us, but it is only through resilience that we are truly able to go after what we aspire to achieve in life. To be resilient is to not give up, just pick yourself up and try again. So many people stop at the first few obstacles they face and, as a result, never get to discover their true capability. I believe resilience is the ability to not take our setbacks personally but instead to see them as feedback.”

3.     Be prepared to pivot 

“Life as a business owner is very tough and not for the faint-hearted,” argues Tracey Smolinski, founder of global business network Introbiz and co-author of Inspirational Women of the World. “As soon as Covid-19 hit, we had to make very fast decisions to alter and pivot the business. From doing all our business 100% face-to-face we had to shift, learning the skills of Zoom and other online platforms. It is so important to have a good network around you in these challenging times.”

4.     Don’t be afraid of making mistakes – none of us are perfect

“Over the years I have made a lot of mistakes that have cost me time and money, millions sometimes,” says Gian Paolo Aliatis, a serial entrepreneur and co-living property expert. “From mistakes comes wisdom, however. In the long run, my mistakes will save me 10-fold in profit compared with what I lost making those initial mistakes. I am still surprised by the level of business and industry knowledge that I have managed to acquire.”

5.     Accept that you can’t control everything

“Try to accept the situation you’re in, rather than put energy into fighting or questioning things,” advises Blake Auden, a graphic artist and poet. “It takes time, but once we come to accept what’s going on, we can focus on taking positive steps to improve the things we can control. I try to count the things I’m grateful for once a day, limit my exposure to the news and negative social media, and do all I can to actively seek out positive stories. Lastly, I try to focus on my art: on turning everything I’m feeling into something creative. Every day I make time to write, draw, journal, paint – anything that gives the day some structure and allows me to forget the outside world for just a little while.”

6.     Choose to be joyful and positive 

“Something I remind myself of every single day is to choose joy and positivity over anything else,” reveals Emilia Ohrtmann, serial entrepreneur, designer and author of It’s Your Life: How to Choose Confidence. “Whether it’s enjoying some special bonding times with your children, connecting with old friends via the internet, trying something new like baking or a new yoga posture, being a child again or dancing in the living room to loud music, look for the little things that bring joy.”

7.     Get reacquainted with nature… and your partner

“Take advantage of the opportunity to exercise outdoors,” recommends Suzanne Pool, a women’s empowerment expert and author of Discipline: A Secret Code for Women in the Bedroom, Boardroom and Beyond. “A brisk walk every day is great for mental health. It’s an opportunity to process our thoughts and release pent-up energy. A walk also provides some structure in the day – it’s a useful anchor when many of our routines have been taken away from us. My other tip is to have some fun with your other half. Lockdown means we’re spending far more time with our partners, but that’s a useful chance to get to know each other again, and possibly rekindle some dwindling flames.”

The next four weeks are set to be a testing time for U.K. leaders, who will be expected to maintain the morale of their teams without knowing exactly what lies ahead. By focusing on these seven tips, they can help to enhance their own resilience so they emerge from the latest lockdown in a good state of mind.

Follow me on Twitter. 

Sally Percy

I am a business and finance journalist who writes about a wide range of topics from artificial intelligence, careers and diversity through to banking, treasury and wealth…Read More
— Read on www.forbes.com/sites/sallypercy/2020/11/04/seven-ways-to-keep-a-cool-head-during-lockdown/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Welsh Business News – New Welsh hospitality measures announced for after firebreak via Business Live #WelshBiz

New Welsh hospitality measures announced for after firebreak – Business Live
— Read on www.google.co.uk/amp/s/www.business-live.co.uk/retail-consumer/new-welsh-hospitality-measures-announced-19215079.amp

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Welsh Business News – The latest appointments in Welsh business via Business Live #WelshBiz

The latest appointments in Welsh business – Business Live
— Read on www.google.co.uk/amp/s/www.business-live.co.uk/professional-services/latest-appointments-welsh-business-19205878.amp

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me