Tag: #InternationalNews

Just over 1 week to go until The Introbiz Global Summit • #IntrobizGlobalSummit

The Introbiz Global Summit
“Rise to thrive“

Introbiz Global Summit 3-Day Virtual Event from 25th – 27th November 2020

Introbiz Global Summit is going to be “The online business event of 2020”, where you get to meet and greet, online, global entrepreneurs & speakers, whilst meeting like-minded business owners & entrepreneurs from across the globe during our additional online networking opportunities. 

Tens of thousands of entrepreneurs will be joining us online, connecting across the planet, and learning about Health, Wealth, Success, Relationships and Connections. The Introbiz Global Summit will be a truly unique event with Global Masters who will teach you how to adapt and thrive from this life-changing year.

Find out more about the Speakers
See 35 of the world’s top Entrepreneur Keynote Speakers online. 

Surround yourself with many of the world’s greatest speakers including Les Brown, Sharon Lechter, Dr John Demartini, Brian Tracy, Jairek Robins and many more… 
Learn new strategies to grow your business from industry leaders. 
Network with like-minded entrepreneurs.
Attend VIP exclusive networking online events with the keynote speakers
Listen to the online recording of WorldClass speakers (at your own leisure)
Build new partnerships and relationships with entrepreneurs from across the planet
Includes a number of Free business networking session online throughout the event.
Book your FREE tickets to the online global event to create real relationships globally via the link below and please register for the pre-summit networking breakfast events here:

Event 1 25th of Nov | Event 2 26th of Nov | Event 3 27th Nov | All 3 Events

*Register for each of the Keynote speaker Sessions that you are interested in attending below.; 

Book Your Place at the FREE Global Summit Now
Global Summit 2020

The Introbiz Global SummitOur Global Speakers ListBonus Offers and Additional OpportunitiesBecome a Sponsor
Global Networking Events – UK Business Expo’s – Introbiz YouTube – Mastermind – Online Shop
— Read more and signup for FREE on introbiz.co.uk/the-introbiz-global-summit/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

2020 Marks the Year of Introbiz’ First Global Online Summit

2020 marks the year of Introbiz’ first Global Online Summit, taking place from 25th – 27th November.

As one of Wales and the UK’s most ambitious, recognised business networks, established for nearly 12 years, the COVID epidemic has fuelled their mission to take the world by storm, even further this year.

Introbiz brings over 7000 visitors to their annual exhibitions & events with global leading entrepreneurs, such as Grant Cardone & Lord Sugar, and has connected with Sir Richard Branson & other leading global entrepreneurs at Necker Island events.

Having built up 12 years-worth of experience in providing industry leading events, COVID put a stop to the full year’s schedule of real-world networking events and businesses expo’s already booked in when the country went in to lockdown.

Introbiz MD’s Paul Smolinski & Tracey Smolinski were faced with a difficult decision: To shut up shop and wait for the pandemic to be over, or to innovate, pivot and look to rise – and even thrive – from the enforced situation. Being the optimistic fighters that they are, they chose the latter and switched their business to an online model as soon as the UK lockdown began.

Introbiz switched the membership and events model from real world events to online events and online membership, and continued with their weekly events, using Zoom as their new venue of choice. Since March 16th, they have hosted over 50 online events with over 40 global speakers and sports stars, pulling in thousands of visitors. On top of providing networking opportunities, they decided to leverage their previous relationships, with best-selling authors like Brian Tracey, Les Brown, Sharon Lechter, Dr John Demartini, Jairek Robbins & Tom Ziglar, to not only speak at their events, but to provide leading world-class training and knowledge, as well as live Q&A sessions to get real-time answers and expertise.

This successful pivot has inspired Paul & Tracey to create a Global Online Summit, creating a global opportunity that is appropriately named “Rise To Thrive.”

The “Rise To Thrive” Introbiz Global Summit is set to be one of the biggest online business events of 2020; offering current clients and the wider business community a virtual networking breakfast experience, and the opportunity to meet and greet global entrepreneurs and like-minded business owners like never before. The Summit will feature over 35 of the world’s most renowned names such as Les Brown, Sharon Lechter, John Demartini, Brian Tracy, Jariek Robbins, Tom Ziglar along with new additions such as; Rob Moore, Alec Stern, Camilita Nutall, Forbes Riley, Bob Burg and Evan Carmichael, to name just a small handful over the three days.

Introbiz anticipates welcoming people from all walks of life to join the Summit, including existing clients from professional services, hospitality, real estate, motor trade, leisure & tourism, and third sector to connect and to learn about the universal laws of health, wealth, success, relationships and connections.

Throughout COVID, Introbiz’ main aim has been to keep the economic wheel turning and to ensure that Welsh businesses remain inspired to connect, collaborate, network and grow. They hope that this one-off event will be a demonstration of finding the gift in adversity. Having reached over 25 countries so far, Introbiz aims to bridge the borders of our world through entrepreneurial spirit and progressive action.

Founder and MD of the Global Summit, Paul Smolinski says;

“We are proud to bring over 30 world-class global entrepreneurs and speakers to the Welsh, UK and global stage during these tough times, and are confident that business owners will be inspired and educated in many strategies to help them to pivot and grow out of these uncertain times”.
Introbiz invites you to join us at our first Online Summit to get inspired, and get connected.

Get your free tickets to the summit here: https://introbiz.co.uk/the-introbiz-global-summit/and to the networking events here: https://introbiz.co.uk/networking-events/

Watch the promo video, here: https://www.youtube.com/watch?v=2PD54A_L5ks

— Read on businessnewswales.com/2020-marks-the-year-of-introbiz-first-global-online-summit/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Welsh Business News – Corporate B2B Sales & Digital Marketing Agency in Cardiff covering UK

If you are looking for Welsh Business News you should take a look at our Welsh Business News Blog or the Business Section and Business News Section on our MA Consultancy Website. You can also follow WelshBiz on Social Media.

On our Welsh Business News Blogs you will find lots of UK Business News and Welsh Business News including Cardiff Business News, Swansea Business News, North Wales Business News and Business Events News as well as Business Advice and Info.

Online Welsh Business Conference / Global Business Summit – & 3 Mega Pre-Summit Business Networking Events

2020 marks the year of Introbiz’ first Online Global Business Conference, taking place from 25th – 27th November.

As one of Wales and the UK’s most ambitious, recognised business networks, established for nearly 12 years, and bringing over 7000 visitors to our annual exhibitions & events with global leading entrepreneurs, such as Grant Cardone & Lord Sugar, and connecting with Sir Richard Branson & other leading global entrepreneurs at Necker Island events etc, the COVID epidemic has only fuelled our mission to take the world by storm, even further this year.

Having built up 12 years’ worth of experience in providing industry-leading events, COVID put a stop to these in March 2020, when the whole country went into Lockdown, thus putting an end to the full year’s schedule of real-world networking events and businesses expo’s already booked in. Introbiz MD’s Paul Smolinski & Tracey Smolinski were faced with a difficult decision. Do they shut up shop and wait for the Pandemic to be over, or do they innovate, pivot, and look to rise and even thrive from the enforced situation. Being the optimistic fighters that they are, they chose the latter and switched their business to an online model as soon as the UK lockdown began.

Introbiz switched the membership and events model from real-world events to online events & online membership and continued on with their weekly events, utilising the zoom platform as their new venue of choice. Since March 16th, 2020 we have hosted over 50 online events with over 40 global speakers and sports stars that have pulled in thousands of visitors to our weekly online events. On top of providing networking opportunities, they decided to leverage their previous relationships, with best-selling entrepreneurship authors and educators such as Brian Tracey, Les Brown, Sharon Lechter, Dr. John Demartini, Jairek Robbins & Tom Ziglar, to not only speak at their events, but to provide leading world-class training and knowledge, and live Q&A sessions to get real-time answers and expertise to the real-time problems.

This successful pivot has inspired Paul & Tracey to create a Global Online Business Conference to create a global opportunity that is appropriately named; “Rise To Thrive”.

The “Rise To Thrive” Introbiz Global Summit is going to be one of THE online business events of 2020; offering current clients and the wider business community a virtual networking breakfast experience, and the opportunity to meet and greet global entrepreneurs and like-minded business owners like never before. We will be graced by the presence and wisdom of over 35 of the world’s most renowned names such as Les Brown, Sharon Lechter, John Demartini, Brian Tracy, Jariek Robbins, Tom Ziglar along with new additions such as; Rob Moore, Alec Stern, Camilita Nutall, Forbes Riley, Bob Burg, and Evan Carmichael, to name just a small handful over the three days.

Introbiz anticipates welcoming people from all walks of life to join the Online Business Conference, including our existing clients from professional services, hospitality, real estate, motor trade, leisure & tourism, and third sector to connect and to learn about the universal laws of health, wealth, success, relationships and connections.

Throughout COVID, Introbiz’ main aim has been to keep the economic wheel turning and to ensure that Welsh businesses remain inspired to connect, collaborate, network, and grow, and we hope that this one-off event will be a demonstration of finding the gift in adversity. Having reached over 25 countries so far, we aim to bridge the borders of our world through entrepreneurial spirit and progressive action.

Founder and MD of the Global Summit, Paul Smolinski says; “We are proud to bring over 30 world-class global entrepreneurs and speakers to the Welsh, UK and global stage during these tough times, and are confident that business owners will be inspired and educated in many strategies to help them to pivot and grow out of these uncertain times”.

We invite you to join us at our first Online Summit to get inspired and get connected.

Get your free tickets to the summit here: https://introbiz.co.uk/the-introbiz-global-summit/ and to the networking events here: https://introbiz.co.uk/networking-events/

Watch the promo video, here: https://www.youtube.com/watch?v=2PD54A_L5ks

Press Release by Introbiz UK Ltd on 21/10/2020. For more about Introbiz please visit: www.introbiz.co.uk and for media enquiries please feel free to contact Introbiz Global Summit Founder & MD Paul Smolinski or Introbiz Founder & MD Tracey Smolinski on 02920 291002.

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Join us for our Introbiz Online Mega Pre-Summit Networking Breakfast Events / Business Networking Event, on Wednesday, 25th of November, Thursday 26th of November, and Friday 27th of November 2020, from 9:00-11:00 AM.

Introbiz is an award-winning global networking and events business, founded in 2009, around a compelling vision to make an impact on the business community by placing businesses with their target audiences at five-star events and locations. Introbiz is now one of the most respected business networks in Wales, the UK, and the World, where we host weekly online business networking events for UK & International visitors, as well as Wales’ National business exhibition and now the Introbiz Online Global Summit in November 2020 from Wednesday the 25th to Friday the 27th.

During the Introbiz Global Summit event, we will be hosting a pre-summit networking breakfast event prior to the summit on the morning of the 25th, 26th & 27th from 9 am to 11 am GMT London time.  We will also be offering networking opportunities whilst the summit is on.

Register for the first of the Pre-Summit Networking Breakfast Events for Wednesday the 25th of November 2020. 

Register for the second of the Pre-Summit Networking Breakfast Events for Thursday the 26th of November 2020. 

Register for the third of the Pre-Summit Networking Breakfast Events for Friday the 27th of November 2020. 

Register for all 3 Pre-Summit Global Networking Breakfast Events at Once Here.

Our Mega Pre-Summit Global Online Networking Events will give people the chance to elevate your business to the next level by connecting with people from around the world.  We have so far got attendees to our global summit registered from 15 countries from around the World so we are expecting to have visitors from around the world to these online pre-summit networking events too.

The events will feature a presentation from the event sponsor and then will be of a purely networking nature, with Paul and Tracey helping you to connect your business with Introbiz Members and visitors from Wales, the UK, Europe, and around the World!

The event will also give you an opportunity to brainstorm your ideas & opportunities and see them flourish into life!

Schedule for the online networking events:

Welcome by Introbiz’ very own Paul & Tracey Smolinski 
An Introbiz Masterclass or Presentation by the Event Sponsor (Interested? Please get in touch). 
Networking starts, referring to our highly successful power group format:
Who are you?
What are your products and services?
Who are your clients?
What’s your target audience for your business?
What new introductions can we make for you?
How can you follow up effectively?
Event closes
Introduction to what to expect at the Global Summit that day.
Tickets for this exclusive global online networking event are completely free! Book your space below and for some videos of previous events, please see our Introbiz YouTube Channel.

Please also take a look at our weekly online global networking events, our Introbiz Expo, if in the UK, and our previous events via the Introbiz YouTube Channel.

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Welsh Business News Podcast – The Mike Armstrong Podcast Show #MikeArmstrongPodcast

You can get lots of Welsh Business News and Advice from Welsh / Global Entrepreneur, Mike Armstrong via his Welsh Business News & Advice Podcast Show which is called the Mike Armstrong Podcast Show #MikeArmstrongPodcast.  The Entrepreneur Podcast Show includes features such as Wolf of Wales, King of Marketing, The Voice of Social Media, Networker 2018 Entrepreneur Chats, The Networking Grapevine, Mikes Likes, Mikes Moans and the Daily Motivation Episode Feature #MorningMotivation.

For more about Mike Armstrong please see https://mikearmstrong.me and the Mike Armstrong YouTube Channel.

________________________________________________________________________________________________

For more Welsh Business News please see

MA Consultancy Marketing Blog & News Headlines

The Introbiz, Introbiz Expo & Introbiz Global Summit Welsh Business News Website

The Mike Armstrong Welsh Business News Blog

The 333 Websites Welsh Business News Website

& The Things to Do In Cardiff Directory with Events & Jobs News

— Read on maconsultancycardiff.com/welsh-business-news/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

The Introbiz Mega Pre-Summit Online Networking Events

 

 

 

 

 

Join us for our Introbiz Online Mega Pre-Summit Networking Breakfast Events / Business Networking Event, on Wednesday, 25th of November, Thursday 26th of November, and Friday 27th of November 2020, from 9:00-11:00 AM.

Introbiz is an award-winning global networking and events business, founded in 2009, around a compelling vision to make an impact on the business community by placing businesses with their target audiences at five-star events and locations. Introbiz is now one of the most respected business networks in Wales, the UK, and the World, where we host weekly online business networking events for UK & International visitors, as well as Wales’ National business exhibition and now the Introbiz Online Global Summit in November 2020 from Wednesday the 25th to Friday the 27th.

During the Introbiz Global Summit event, we will be hosting a pre-summit networking breakfast event prior to the summit on the morning of the 25th, 26th & 27th from 9 am to 11 am GMT London time.  We will also be offering networking opportunities whilst the summit is on.

Register for the first of the Pre-Summit Networking Breakfast Events for Wednesday the 25th of November 2020. 

Register for the second of the Pre-Summit Networking Breakfast Events for Thursday the 26th of November 2020. 

Register for the third of the Pre-Summit Networking Breakfast Events for Friday the 27th of November 2020. 

Register for all 3 Pre-Summit Global Networking Breakfast Events at Once Here.

Our Mega Pre-Summit Global Online Networking Events will give people the chance to elevate your business to the next level by connecting with people from around the world.  We have so far got attendees to our global summit registered from 15 countries from around the World so we are expecting to have visitors from around the world to these online pre-summit networking events too.

The events will feature a presentation from the event sponsor and then will be of a purely networking nature, with Paul and Tracey helping you to connect your business with Introbiz Members and visitors from Wales, the UK, Europe, and around the World!

The event will also give you an opportunity to brainstorm your ideas & opportunities and see them flourish into life!

Schedule for the online networking events:

Welcome by Introbiz’ very own Paul & Tracey Smolinski 
An Introbiz Masterclass or Presentation by the Event Sponsor (Interested? Please get in touch). 
Networking starts, referring to our highly successful power group format:
Who are you?
What are your products and services?
Who are your clients?
What’s your target audience for your business?
What new introductions can we make for you?
How can you follow up effectively?
Event closes
Introduction to what to expect at the Global Summit that day.
Tickets for this exclusive global online networking event are completely free! Book your space below and for some videos of previous events, please see our Introbiz YouTube Channel.

Please also take a look at our weekly online global networking events, our Introbiz Expo, if in the UK, and our previous events via the Introbiz YouTube Channel.
— Read on introbiz.co.uk/online-networking-events/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

The Introbiz Global Summit • #IntrobizGlobalSummit

Introbiz Global Summit 3-Day Event from 25th – 27th November 2020

Introbiz Global Summit is THE online business event of 2020, where you get to meet and greet global entrepreneurs & speakers, whilst meeting like-minded business owners & entrepreneurs from across the globe. 

Tens of thousands of entrepreneurs will be joining us online, connecting across the planet, and learning about Health, Wealth, Success, Relationships and Connections. The Introbiz Global Summit will be a truly unique event with Global Masters who will teach you how to adapt and thrive from this life-changing year.

Find out more about the Speakers
See 35 of the world’s top Entrepreneur Keynote Speakers online. 

Surround yourself with many of the world’s greatest speakers including Les Brown, Sharon Lechter, Dr John Demartini, Brian Tracy, Jairek Robins and many more… 
Learn new strategies to grow your business from industry leaders. 
Network with like-minded entrepreneurs.
Attend VIP exclusive networking online events with the keynote speakers
Listen to the online recording of WorldClass speakers (at your own leisure)
Build new partnerships and relationships with entrepreneurs from across the planet
Includes a Free business networking session online throughout the event.
Book your FREE tickets to the online global event and create real relationships globally.

Register for each of the Keynote speaker Sessions that you are interested in attending below.; 

Book Your Place at the FREE Global Summit Now

— Read on introbiz.co.uk/the-introbiz-global-summit/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

The Introbiz Global Summit – Hosted by #Introbiz on the 4th, 5th & 6th of November 2020 #IntrobizGlobalSummit

The Introbiz Global Summit launches on Monday.

This amazing online global summit hosted by Introbiz is going to be the online global event of the year.

Introbiz are passionate about bringing businesses together to build unique relationships and to help grow their organisations. They are a global business network that offer weekly online global networking events for business owners and Entrepreneurs from around the globe.

In addition to the global and uk network they also usually offer Expos in Wales, however these have been put back from 2020 and are now schedule for Spring / Summer 2021, all being well.

With that in mind they have put together an amazing Global Summit which is going to run over 3 days during November (4th, 5th, 6th) for 10 hours a day and will feature over 30 top Entrepreneur Speakers including many rated as the Worlds Top Speakers!

For more about the Introbiz Global Summit and for details on how to register for free or to book on to see the top World-class Speakers visit the Global Summit Page on the Introbiz website at introbiz.co.uk/the-introbiz-global-summit/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Upcoming Introbiz Networking Events

Join us for an Introbiz Online Networking Webinar Event, on Wednesday, 29th of July, from 4:00-6:00PM

Colin Maclachlan is a former SAS soldier with over 25 years of security and risk-related experience. He is best known for appearing in Channel 4’s SAS: Who Dares Wins. Colin was involved in some of the most high profile and daring SAS missions in recent time.

Colin left the SAS and started doing security consultancy for the Saudi Royal Family, A-List Celebrities and US Media Networks. He has also founded his own charity Who Dares Cares that aims to link and support veterans as well as others that encounter stress.

Having had both an exciting and varied career, Colin is an excellent speaker on a wide variety of topics including Resilience, Teamwork, Leadership, Risk, Motivation, Conflict Resolution, Change Management, Negotiation and Performance. He is also an experienced presenter and host for events.

Sean Molino is a former Physical Training Instructor that served within the 1st Battalion Welsh Guards. He is now the Director of the Multi Award winning Forces Fitness Ltd and Founder of the Veterans Awards CIC that operates in England, Scotland and Wales.
Sean and his team have featured on Multiple TV programs including the BBC1 Wales program Alfies Angels with rugby Legend Gareth ‘Alfie ‘ Thomas and also the BBC program  ‘Lets Get a Good Thing Going’ With Kevin Duala.

Schedule for the event:

  • Welcome by Introbiz
  • Introbiz Masterclass Q&A with keynote speaker Colin Maclachlan
  • Questions from the audience
  • Networking starts, referring to our highly successful power group format:
    • Who are you?
    • What are your products and services?
    • Who are your clients?
    • What’s your target audience for your business?
    • What new introductions can we make for you?
    • How can you follow up effectively?
  • Event closes
  • Introduction to upcoming events

Tickets for this exclusive webinar are completely free – you can book your place below!

introbiz.co.uk/networking-event/introbiz-online-networking-event-with-keynote-speaker-and-former-sas-soldier-colin-maclachlan/

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

#PositiveCoronavirusNews as Stamp Duty is to be put on hold to help stimulate the economy…

Stamp duty ‘holiday’ to help rebuild economy

https://www.thetimes.co.uk/article/stamp-duty-holiday-to-help-rebuild-economy-2t0rhgphg

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me

Why you need a good night sleep!

Why you need a good night’s sleep 💤

We have all experienced a time when your alarm goes off after a sleepless night and you drag yourself out of bed feeling like a bear with a sore head.

A poor night’s sleep can leave you feeling tired, irritable and unable to concentrate. You crave a pick-me-up in the form of sugar or caffeine and spend most of the day wishing, hoping and praying for the moment you can get undressed and crawl back into bed again.

On the other hand, eight hours of deep sleep can see you springing out of bed “feeling the joys of spring” and ready to take on anything that the day has to offer you.

However, when you have a lot on your mind, getting a good night sleep can be easier said than done…

Just like having regular exercise and eating a healthy diet, getting a good night sleep is an essential part of looking after your health.

Here we look at some of the health benefits of sleep and why it’s important to make your usual 7.5 to 8 hours sleep a priority.

10 Health Benefits of a Good Night’s Sleep!

For tips and advice on how to improve your sleep, visit our information on how to get a good night’s sleep.

In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.

  1. Good Sleep Can Improve Your Attention & Concentration – It’s no surprise that getting a good night’s sleep can help to keep your energy levels up. Less well known though is that plenty of rest can also help to keep your mind from wandering and maintain your concentration throughout the day. Not sleeping properly can mean that both your body and brain fail to function properly through the next day. Not being properly rested could impair your attention span, concentration, strategic thinking, risk assessment and reaction times. This is even more important if you have a big decision to make, are driving, or are operating heavy machinery. So getting plenty of sleep can help you to stay sharp and focused all day long and could even improve your safety.
  2. Good Sleep Can Help You To Learn More & Make More Memories – Not only does sleep allow your body the time it needs to rest, repair and rebuild, but it also does the same for your mind. As you sleep, your brain begins to organise and process all of the information that you have taken on during the day. It converts your short-term memories into long-term memories. This helps you to learn better and remember better which means that when you wake up, you can often see things more clearly and remember things better.
  3. Good Sleep Can Help You Maintain A Healthy Weight – Not getting enough sleep can make it more difficult to control your appetite and thus can impact your eating causing you to gain weight. If you do not sleep properly, your body will need more energy because it’s awake for longer. Some research has even suggested that being sleep-deprived changes the level of hormones that signal hunger and fullness in your body. This can make you more likely to choose unhealthy foods (like those high in sugar), and to overeat, particularly later in the day. So sleep plays a key role in regulating how your body uses food for energy and getting enough sleep could help to control your weight.
  4. Good Sleep Can Keep Your Heart Healthy – A lack of sleep can increase your risk of developing a number of problems including high blood pressure, diabetes and coronary heart decease. Waking up too often is thought to stimulate your sympathetic nervous system which is the system that is responsible for your body’s ‘fight-or-flight’ response. The ‘fight-or-flight’ response is how your body physically reacts when it senses danger. Your sympathetic nervous system also activates your cardiovascular system and increases your blood pressure to prepare you for waking up. If you are regularly being kept awake too much or being woken up a lot, your body cannot compensate for this rise in blood pressure and your level may remain higher than expected. Having high blood pressure is also a major risk factor for stroke and coronary heart disease. Poor sleep has also been linked to poor insulin regulation and resistance. Insulin is the hormone that controls your blood sugar and if you are not getting enough sleep, your body’s ability to regulate your blood sugar becomes disrupted and the levels of sugar in your blood can increase, which could cause diabetes. Therefore getting a good night’s sleep is an important factor in looking after your cardiovascular health.
  5. Good Sleep Can Keep Your Immune System Strong Which Can Prevent You Catching Many Illnesses – Getting a good night’s sleep can help to keep your immune system fighting fit and keep germs at bay. Sleep gives your body the time it needs to rest and repair, which is one of the reasons you feel tired and want to sleep more when you are not feeling very well. Good sleep supports the proteins and cells of your immune system to detect and destroy any foreign invaders that your body might come into contact with, such as viruses like the common cold etc. Good sleep also helps these cells to remember past invaders, so that if you come across the same bugs and germs again, you are better prepared to fight them off the next time. So a good night’s sleep can help to strengthen your body’s immune response and it’s essential that you allow yourself time to rest & recover, when you are ill or run down.
  6. Good Sleep Can Take Care Of Your Emotional Wellbeing – If you have got a lot on your mind and are struggling with your emotions, going over things in your head can often keep you awake at night. If you are up all night worrying, you can often see a change in your mood and a lack of sleep can leave you feeling low and down. This could then cause you to feel more anxious and create more negative thoughts about not sleeping which could keep you awake even longer and can turn into a vicious cycle of worry and poor sleep. If this happens you can try practising meditation or mindfulness to help you sleep and take care of your emotional wellbeing. Alternatively you could try writing down your worries & concerns on a pad by the side of the bed before you go to sleep. This can help to put your thoughts in order as well as getting certain concerns off your mind, so that you are able to fall to sleep.
  7. Good Sleep Can Really Help Your Mental Health – Not only is sleep important when looking after your physical health, but it plays a massive part in looking after your mental health too. If you are not sleeping properly, you are at a much higher risk of developing poor mental health.
  8. Good Sleep Can Reduce Your Stress Levels – There are lots of things that can cause you to feel stressed, and how you personally deal with stress is different for everyone. Feeling stressed, for example, from work, relationships, financial or health concerns, is often a key factor for people who are struggling to sleep. When you are feeling stressed, your body releases ‘stress hormones’, for example cortisol, and this can keep you awake. On the other hand, a good night’s sleep can have the opposite effect of relaxing the systems in your body that are responsible for this stress response.
  9. Good Sleep Can Help You To Maintain Good Relationships – It’s no secret that a bad night’s sleep can leave you feeling grumpy and this can affect relationships. Making sure to get good sleep can help to put you in a more positive headspace which will make you feel good. This is likely to be felt by the people around you, such as your colleagues and loved ones which can help you to build and maintain these relationships. Therefore getting good sleep can help you to maintain good relationships. How much sleep you get can affect your language, reasoning skills and communication skills. All of these are key factors when building relationships with others.
  10. Good Sleep Can Have A Major Effect On Inflammation In Your Body – Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel disease. One study observed that sleep-deprived people with Crohn’s disease were twice as likely to relapse as patients who slept well. Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues

Business and Sports News from Mike Armstrong – See http://mikearmstrong.me